DIY Cooling Peppermint Spray

Nicole/ June 16, 2018

Hot. So hot. You don’t know whether to crank up the AC or go sit in the fridge to help cool you down. Whether you’re going through that “season” or its just summer time, this cooling peppermint spray will help chill you out so you’re not stuck feeling miserable while breaking a

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Oil Pulling

Nicole/ June 15, 2018

Oil pulling… what is it?? The quick answer… Oil pulling is where you swish 1 tsp to 1 Tbsp of any seed-based oil in your mouth for 10-20 minutes. Oil Pulling History Oil pulling has been around for a very long time (at least 3,000 years), though recently has become more and

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Head Ready To Explode?

Nicole/ June 13, 2018

I think we’ve all been there… cringing as you can feel the tension well up in your head… that dense, disruptive cloud that overtakes you until you can’t think or function, feeling the need to dive under your bed with your favorite blanket, with all drapes and doors shut. No sound. No

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Diffusing Essentail Oils Safely

Nicole/ June 12, 2018

Using essential oils safely is an important topic to cover. Essential oils are highly concentrated and need to be handled with care, even when just diffusing essential oils. Diffusing essential oils is where you add oils to a diffuser. There are many types of diffusers. Some use tap water, some use distilled

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DIY Wood Cleaner and Polish Recipe

Nicole/ April 17, 2018

What could be worse than the sneezing rampage as you dust your furniture? That dust poofs up and achoo! It never seems to end. And forget leaving the windows open in the spring, during the pollen-apocalypse that just coats every surface in an endless cycle of constant dust and sneeze frenzy that

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Creating More Abundance In Your Life

Nicole/ April 13, 2018

Abundance. What does it mean? What does it mean to live abundantly? Are you looking to welcome more of something in your life? Health? Wealth? Happiness? Time? Togetherness? Love? Yes! Leading a life of abundance can mean so many different things. By definition Abundance is to have a large amount of something.

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Need More Energy??

Nicole/ April 11, 2018

  We’ve all been there… feeling great one moment… and then you crash hard, ready for a mid-afternoon nap that your job (and kids) frown upon. Most of us aren’t able to hide away for the coveted afternoon siesta, but still find that we need more energy. If you’re still using toxic energy

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12 Rules For Using Essential Oils Safely

Nicole/ April 10, 2018

Essential oils are natural products, but that doesn’t mean they are ok to use as-is out of the bottle. Essential oils are highly concentrated, and although come from plants made by nature, they can irritate the skin, cause headaches, or other irritations if misused. 1. Keep them out of reach of children.

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How To Care For And Store Essential Oils

Nicole/ April 9, 2018

Essential oils, like most volatile liquids, need to be stored appropriately to ensure they maintain their therapeutic qualities. Preserving your precious essential oils requires a few simple steps. First lets talk a bit about the four basic categories your oils fall into. Each oil category has slightly different requirements for storage. Pure steam

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