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homemade sugar scrub

Sugar Scrub Recipe

Sugar scrubs. They are fantastic to use to exfoliate for your skin and despite the high prices you’ll pay at the store and online for pre-made sugar scrubs, you can make them for relatively cheap. Plus making them yourself means you won’t be subjecting your body to artificial fragrances that can wreak havoc on your…

why should you use essential oils?

Why Should I Use Essential Oils?

Why use essential oils? Other than smelling amazing, essential oils have many properties that help you feel better without any nasty or toxic chemical additives that potentially could produce annoying or dangerous side effects. There are plenty of reasons to use essential oils. Essential oils can help you to: overcome occasional nausea, reduce occasional tension headaches reduce muscle soreness,…

Because… Science

You see and hear arguments for science nearly every day, whether it’s in person, online, or on TV. “The science is clear…” “You can’t argue with science.” “… because science says so.” There is no lack of controversial “science-based” topics running rampant, and definitely no shortage of associated contradictory opinions. I read a post last…

Choose A Theme, Not Just A New Year Resolution

We see it every year. People blowing up social media about their latest New Year Resolution. Some resolutions are generic, others are incredibly specific. Then about halfway through the year it seems 90% if not more of those people have fallen off their resolution bandwagon. But first, where did this tradition start? Where did the…

Support Healthy Emotions During The Holidays

The holiday season is a magical time full of fantasy movies, decorated houses and trees, lit menorahs, music, dancing, delicious holiday foods, celebrations, and gifts. With so much going on, it’s no wonder that the holiday season inspires strong emotions. Sometimes they are positive, full of love and happiness. Sometimes they are not so positive.…