DIY Geranium Facial Mask

Nicole/ July 25, 2018

Self-care… its one of those things we do to show our bodies how much we care. Our bodies do a lot for us, and taking the time to periodically do little things to make us feel good and cared for is the key to living happier and healthier. And just like Grandma’s

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DIY Cooling Peppermint Spray

Nicole/ June 16, 2018

Hot. So hot. You don’t know whether to crank up the AC or go sit in the fridge to help cool you down. Whether you’re going through that “season” or its just summer time, this cooling peppermint spray will help chill you out so you’re not stuck feeling miserable while breaking a

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Oil Pulling

Nicole/ June 15, 2018

Oil pulling… what is it?? The quick answer… Oil pulling is where you swish 1 tsp to 1 Tbsp of any seed-based oil in your mouth for 10-20 minutes. Oil Pulling History Oil pulling has been around for a very long time (at least 3,000 years), though recently has become more and

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Head Ready To Explode?

Nicole/ June 13, 2018

I think we’ve all been there… cringing as you can feel the tension well up in your head… that dense, disruptive cloud that overtakes you until you can’t think or function, feeling the need to dive under your bed with your favorite blanket, with all drapes and doors shut. No sound. No

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Need More Energy??

Nicole/ April 11, 2018

  We’ve all been there… feeling great one moment… and then you crash hard, ready for a mid-afternoon nap that your job (and kids) frown upon. Most of us aren’t able to hide away for the coveted afternoon siesta, but still find that we need more energy. If you’re still using toxic energy

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Can lemon essential oil lighten skin?

Nicole/ March 20, 2018

You’re up… Coffee brewing… Starting your day. You make your way to the mirror, seeing reminders of all the obnoxious imperfections the mirror so judgmentally reflects. Those dark, dull spots… the ones that didn’t use to be there in your younger days. Sigh… the struggle is real. Desperate to look like the

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Is It Selfish To Focus On Yourself?

Nicole/ July 31, 2017

You hear it all the time… You need to take care of yourself. You’re too burned out and need some YOU time. You can’t forget about YOU BUT… Taking time out for yourself means taking time away from everything else… like your career or your family… do you really have time for that?

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DIY Baby Butt Cream

Crystal/ June 27, 2017

Hey parents! Don’t you hate looking down during diaper time just to see an angry butt pointed at you? All that red discomfort just begging for help!! Yeah… me too… After scouring through countless diaper creams and ointments, disgusted by the ingredients, ​I decided that I needed to find a better way

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AgilEase Supplement

Nicole/ June 6, 2017

Agilease is an amazing joint supplement, containing Frankincense train, Calcium, Tumeric, Piperine from black pepper (both anti inflammatory), collagen, glucosamine, hyaluronic acid, wintergreen oil, copaiba oil, clove oil, black spruce oil from the whole tree. AgilEase is especially beneficial for athletes, military members, military veterans, and those who are middle aged or elderly who

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Life 9 Probiotic

Nicole/ March 29, 2017

It is that time of year again… everyone seems to be emerging from getting sick and being on antibiotics. If you or someone in your family went through a round of antibiotics in the last year, you (or they) NEED to replenish your gut flora with a good quality probiotic!! There are literally

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Satin Mint Facial Scrub

Nicole/ March 17, 2017

Satin Facial Scrub™, Mint is a water-based exfoliant. It contains jojoba oil, mango butter, MSM, aloe, and Peppermint essential oil to minimize the appearance of pores and invigorate dull skin. What We Love: This gentle exfoliator helps smooth and wake up your skin. ​We love using this first thing in the morning

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How To Begin A Healthy Lifestyle

Nicole/ August 22, 2016

Our world is full of toxins. Toxic chemicals can be found in our environment, with little we can do about it. Toxins can be found in our homes. Toxins can be found in our food. Toxins are found just about everywhere. So what’s the point? Why avoid them? I get it. We’re

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