Mind

Support Healthy Emotions During The Holidays

The holiday season is a magical time full of fantasy movies, decorated houses and trees, lit menorahs, music, dancing, delicious holiday foods, celebrations, and gifts. With so much going on, it’s no wonder that the holiday season inspires strong emotions. Sometimes they are positive, full of love and happiness. Sometimes they are not so positive. …

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Too Fat. Too Skinny.

Body shaming. It’s nothing new. Whether you do it to yourself or someone else does it to you, it feels terrible. Too fat. Too skinny. The wrong shape. The wrong color. Broken. Whichever phrase it is that makes you feel imperfect- it’s naive. Every body is perfect in its own way. Whether you were born …

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Don’t Forget To Take Time To Reflect

Reflection. It’s an important task for anyone actively growing. Look at how far you’ve come, the goals you’ve accomplished, and how close you are to your next set of goals. Reflecting is crucial to expanding your potential. Do you take time to reflect? You should. Even if you have to consciously schedule it in! Take …

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Be Your Own Superhero: Overcoming Anxiety

Anxiety. It’s that adrenaline rush anchored down by the pit in your stomach and covered up by the lump in your throat. It’s that overwhelming feeling that everyone around you is staring and judging. It’s that obsessive nervous inner turmoil that stops your productivity in its tracks. Anxiety comes in all different shapes and sizes. It …

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Life Happens, Ready Or Not… Take Action

Life happens… whether you’re ready or not… whether you have a backup plan or not… you either end up on the side lines or you step up to the plate and swing the bat at whatever opportunities are present. As time ticks by, it seems to tick faster. Opportunities are missed or overlooked. There just …

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Doctored Documentary – The Forgotten History of the Medical Community

I write a lot about health related topics because that’s often what is on my mind, and I love sharing info. I’m convinced as long as the information I have is shared and helps someone, then it’s not useless. Recently my family gave up cable, and in a compromise purchased Amazon’s Fire TV. While flipping around …

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Stuck In The Suck?? Find Yourself

What do you do when life has you down so far that all you can see are your failures among the success of everyone else you know? That, my friends, is the million dollar question for so many of us. Sometimes you end up stuck so far in the suck that you don’t know where to begin …

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