Nicole/ June 16, 2018/ Body, DIY/ 0 comments

Hot. So hot. You don’t know whether to crank up the AC or go sit in the fridge to help cool you down. Whether you’re going through that “season” or its just summer time, this cooling peppermint spray will help chill you out so you’re not stuck feeling miserable while breaking a sweat fanning yourself.

Hot flashes and summer time have nothing on this cooling peppermint spray! Just make sure you're not spraying it in your eyes... if somehow it does get in your eyes, make sure you rinse them with a carrier oil like sweet almond, avocado, coconut, or olive oil... do NOT rinse with water!

Peppermint. It makes an invigoratingly refreshing oil.  Historically, peppermint has been used to soothe the digestive tract and freshen breath. However, like many oils peppermint has multiple uses… it can also have a cooling effect too.

DIY Cooling Peppermint Spray:

What you’ll need:

  • 4ml distilled water
  • 1ml witchazel
  • 2-3 drops Young Living Peppermint Essential Oil
  • 5ml atomizer (like these)

Hot flashes and summer time have nothing on this cooling peppermint spray! Just make sure you're not spraying it in your eyes... if somehow it does get in your eyes, make sure you rinse them with a carrier oil like sweet almond, avocado, coconut, or olive oil... do NOT rinse with water!

Yup! That’s all you need!! These are incredibly easy to put together and are so handy to keep around. They also make fantastic gifts!!

When to use your Cooling Peppermint Spray:

  • Outside when you’re feeling too warm in the summer heat
  • When experiencing hot flashes
  • During workouts, if you feel like you need a bit of a cool down to help you keep going
  • Anytime you need a quick cool down
  • When you’re overheating in a hot kitchen while cooking or baking
  • Spray in your mouth for a quick breath freshener
  • Spray in your mouth or on your face for a quick energy “pick me up”

What are your favorite uses for peppermint spray??

Let us know below in the comments!! We would love to hear from you!

You’re also personally invited to check out our online essential oils email class!

 


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Nicole

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About Nicole

I am a wife, a mom, and a curious mind with an extensive background in research and analysis. I enjoy creating things, cooking, teaching, personal development, and natural preventative health. I'm also a huge information nerd and love to share my findings with others.

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