Essential Oils for Grief and Emotional Trauma

Losing someone close to you not only effects your mental wellbeing and emotional health, but also may impact you physically as well. Stress, grief, anger, sorrow, resentment, and feeling too hurt to forgive may actually do more damage to our bodies than we realize. Thankfully there are several aromas that we can use to help offset that harsh tension and allow us to sit in our feelings enough to digest and release them. Essential oils for grief and emotional trauma don’t need to be complicated… the same few oils can be used for every aspect of your emotional wellbeing journey.

Below is a video of a conversation I had with Kristina Risinger, a skilled grief coach who specializes in helping people enhance their wellness and find their purpose after losing a loved one. Kristina entered the coaching realm after finding her purpose and healing through serving others 2 years after her daughter passed away.

A lot of emotional trauma happens after we lose someone close to us... whether its a child, a spouse, a parent, a grandparent, a significant other, or a close friend. The emotional wounds cut deep and hard. We found a few essential oils and tips for helping work through that emotional trauma that we share with you in this article to help you heal so you can continue living, and live your best life.
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Primary Essential Oils Discussed:
Related Post: Healing Through Forgiveness

DIY Emotional Trauma Blend:

  • 4 drops Lavender
  • 3 drops Geranium
  • 3 drops Frankincense
  • 2 drops Orange (or Lemon)

Don’t want to DIY, we have several pre-made blends that smell wonderful, uplifting, and help with working through intense emotions felt during the grieving process that don’t require DIY brainpower.

Overcoming Hashimoto's Summit

Life After Losing A Loved One:

If you or someone you know has lost a loved one recently, check out her latest book: Life After Losing A Loved One, How To Turn Grief into Hope, Strength, And Purpose

Life After Losing A Loved One ebook: helping you find hope, strength, and purpose after losing a loved one.

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Take the guesswork out of finding a healthy lifestyles and essential oils coach.
Meet me at: http://www.essentailoils.life/leaders/nicole

Nicole

PS If you’re looking for help navigating the world of essential oils, please let us know. Our team is ready to help you with individual or group support, as you need, to guide you through using essential oils in a manner that helps you live your best life. You can become a member here.

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Where you can find me:

Where you can find Kristina

About the Author

I am a wife, a mom, and a curious mind with an extensive background in research and analysis. I currently live near Austin, TX and enjoy creating things, cooking, mentoring, personal development, business strategy, and natural wellness that works towards preventative health. I'm also a huge information nerd and love to share my findings with others.

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