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Top 25 Essential Oils for Military Spouses & Families

The military lifestyle. It’s not really understood until you’re knee-deep in all it entails. Stress. Abandonment. Stress. Consistent inconsistencies. Dreaming of a glimmer of stability. Stress. Love. Joy. Heartbreak. Loneliness. Did I mention stress? As a Navy Wife, I’ve personally been incredibly thankful for the little things that have helped us navigate life much more …

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Essential Oils for Grief and Emotional Trauma

Losing someone close to you not only effects your mental wellbeing and emotional health, but also may impact you physically as well. Stress, grief, anger, sorrow, resentment, and feeling too hurt to forgive may actually do more damage to our bodies than we realize. Thankfully there are several aromas that we can use to help …

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Healing Through Forgiveness

Holding on to negative experiences (or suppressing them) can lead to health problems later on. Forgiveness is a powerful tool for reducing anxiety, depression, and stress levels… just like forgiveness can enhance heart health, immune systems, as well as physical and mental capabilities. We found a great routine for forgiving others through ho’oponopono and augmenting …

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Boost Your Confidence and Self-Esteem with Valor Essential Oil Blend

Do you ever second guess yourself, especially when it is time to take an exam or attend an interview? Or maybe you end up stuck circling ideas in your mind before giving a presentation. We found an excellent essential oil blend tailored to helping you boost your confidence and self-esteem. Meet Valor… the do-it-all essential …

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Chapped, dry skin? Try this!

Dry skin is no joke… especially in the winter time when there is less moisture in the air. Don’t you hate when your feet feel like sandpaper?? Feeling the need to keep socks on at night just so you don’t scratch your legs in your sleep… that never-ending itching… nothing seems to help… Perhaps it’s …

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10 Phrases That Keep You From Being Happy

There is a lot of talk and activism throughout the internet about bullying. Bullying can be devastating! But what do you do if you’re the one bullying yourself? How you talk to yourself matters! In fact, it matters more than how other people talk to you. Yes… How you talk to yourself could actually be …

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Boost Your Strong-Willed Child’s Focus, Naturally (works for adults too)

Guest post by Amber from Amber’s Intuition Focus. It’s not something anyone with a willful child is used to seeing. I’ve noticed when my ASD son is focused, you know its something he thoroughly enjoys as he loses himself for hours in his favorite tasks… nothing else matters. Breaking that concentration is impossible. If there …

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Deeply enhance your meditation and yoga practice using essential oils to help purify your air, cleanse your mat, and anoint your head

Taking Yoga to the Next Level

Yoga… it all began in India thousands of years ago, and has now become a popular form of exercise and meditation for millions of people around the world. Yoga combines meditation, breathing exercises, stretching through various postures, and deep relaxation techniques that combine to provide a holistic approach to physical, mental, and spiritual wellbeing. The …

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How to quiet your mind and be fully present

Tired of feeling like you’re wasting your time with meditation, “being fully present,” and all that other “woo woo” stuff designed to help you be the best version of you? Do any of those crazy phrases that make you feel like a silly tree hugger even work? Are you wasting your time? Or is there …

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CBD Safety & Alternatives

Being an active advocate within the essential oil world, I’ve had numerous questions recently from my readers and friends asking for my thoughts on CBD, whether or not it is an essential oil, what my thoughts are about how it is made, what my thoughts are over the legal controversy polarizing the US, and if …

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DIY Geranium Facial Mask

Self-care… its one of those things we do to show our bodies how much we care. Our bodies do a lot for us, and taking the time to periodically do little things to make us feel good and cared for is the key to living happier and healthier. And just like Grandma’s homemade cookies always …

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Feeling Lost and Stuck?

Everyday we wake up to a new day, even though sometimes our days are so similar they seem to melt together in our memories, making us feel stuck in monotony to the point where you’re stuck thinking “Now what?” I know this feeling all to well. After separating from the Navy in 2008, I spent …

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Create More Abundance In Your Life

Abundance. What does it mean? What does it mean to live abundantly? Are you looking to welcome more of something in your life? Can you really create more abundance in your life? Health? Wealth? Happiness? Time? Togetherness? Love? Yes! Leading a life of abundance can mean so many different things. By definition Abundance is to …

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Get To Know Your Young Living Premium Starter Kit

Young Living’s Premium Starter Kit features 11 of the most used essential oils and oil blends. It is the fastest and most efficient way to dive into the world of essential oils. Essential oils include: Lemon, Lavender, Frankincense, Peppermint, and Copaiba Essential oil blends include: Raven, Citrus Fresh, Pan Away, Thieves, DiGize, and Stress Away ​ The oils in the Premium Starter Kit were …

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Essentail Oils for Military Veterans

Everyone transitioning out of the military back into the civilian culture goes through different struggles at different severity levels. Some hide their emotions better than others. Some manage to transition smoothly without any issue at all. My transition and the transitions of most disabled veterans that I’m friends with were more severe, filled with some …

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