Tag Archives: health

New Year Resolutions: I Have an Oil for That!

Nicole/ December 26, 2018

Have you ever spent the week between Christmas and New Year’s Eve carefully plotting out how to kick old self-destructive habits and develop new healthy habits… to become so excited about the New You that you will embrace in this New Year… only for March to suddenly appear and you’ve totally fallen

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Too Much Halloween Candy??

Nicole/ November 2, 2018

It’s that time of year again. The season of mass Halloween candy rush has ended (until next time). The parties have stopped. And the pile of sugar earned from a hard night’s work of Trick or Treating never seems to end. What is one to do with all that left over candy???

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“But You Don’t LOOK Sick”

Nicole/ October 3, 2018

If there was one phrase that I most often heard during my twenties, it would be: “… but you don’t look sick.” To anyone with unexplained, undiagnosed, autoimmune or “hidden” health problems, this phrase is in and of itself cringe-worthy. No, I didn’t look sick. Not until my face went pale while

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Moving day? Stressed out? This will help!

Nicole/ September 29, 2018

Moving. You would think someone who has spent most her life moving would have a system to help keep things organized and keep the stress minimal. While enlisted in the Navy, I picked up even more efficient systems for moving. Then… I married a military man and our moves became much more

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Is Wellness a Luxury?

Nicole/ September 28, 2018

Have you seen the headlines? “Wellness is the new luxury.” What do you think? Is it true? Or did you just have a massive eye-roll? My experience losing my health and income Looking back at my 20s… I was fit. I was healthy. I was physically unstoppable. Then my health fell out…

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Remove Toxins From Your Makeup & Skin Care

Nicole/ September 24, 2018

Makeup. Face wash. Soap. Lotion. Exfoliators. Makeup remover. Acne treatments. Sunscreen. Moisturizer. Serums. What do they all have in common? Extremely loose regulations with little government oversight that allow companies to use many toxic ingredients and ingredients without safety data while manufacturing your makeup and skin care. Federal law regulating the cosmetic

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Remove Toxins from Your Perfume or Cologne

Nicole/ September 23, 2018

Perfume and cologne are everywhere. From sprays to lotions to cosmetics to roll on bottles, everything in the personal care market seems to have fragrance. And why not? Everyone loves to smell good and use products that smell good (at least everyone who I’ve ever met). But what exactly is in that

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Taking Yoga to the Next Level

Nicole/ September 5, 2018

Yoga… it all began in India thousands of years ago, and has now become a popular form of exercise and meditation for millions of people around the world. Yoga combines meditation, breathing exercises, stretching through various postures, and deep relaxation techniques that combine to provide a holistic approach to physical, mental, and

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Oil Pulling

Nicole/ June 15, 2018

Oil pulling… what is it?? The quick answer… Oil pulling is where you swish 1 tsp to 1 Tbsp of any seed-based oil in your mouth for 10-20 minutes. Oil Pulling History Oil pulling has been around for a very long time (at least 3,000 years), though recently has become more and

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Need More Energy??

Nicole/ April 11, 2018

  We’ve all been there… feeling great one moment… and then you crash hard, ready for a mid-afternoon nap that your job (and kids) frown upon. Most of us aren’t able to hide away for the coveted afternoon siesta, but still find that we need more energy. If you’re still using toxic energy

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AgilEase Supplement

Nicole/ June 6, 2017

Agilease is an amazing joint supplement, containing Frankincense train, Calcium, Tumeric, Piperine from black pepper (both anti inflammatory), collagen, glucosamine, hyaluronic acid, wintergreen oil, copaiba oil, clove oil, black spruce oil from the whole tree. AgilEase is especially beneficial for athletes, military members, military veterans, and those who are middle aged or elderly who

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I Lost My Mind Living A Healthy Lifestyle

Nicole/ April 7, 2017

3 years ago I dove into the Paleo diet, after 8 long years of failing health, including autoimmune and neurological nightmares. Contrary to conventional wisdom provided to me by family and doctors, my dietary changes and reintroduction of yoga practices nearly wiped out my health issues. From there, I started using essential

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Essential Oils for Business Professionals

Nicole/ March 10, 2017

Business owners, executives, managers, students, and those working from home… what do they all have in common? They all need help with increasing productivity, energy, focus, inspiration, motivation, and overall wellness. Because no one who strives to truly be productive and efficient has time to deal with the afternoon slump, sleepless nights,

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The Most Overlooked Secret to Boost Productivity

Nicole/ March 10, 2017

Business owners, executives, managers, students, and those working from home… what do they all have in common? They all need help with increasing productivity, energy, focus, inspiration, motivation, and overall wellness. Because no one who strives to truly be productive and efficient has time to deal with the afternoon slump, sleepless nights,

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