health

Need More Energy??

We’ve all been there… feeling great one moment… and then you crash hard, ready for a mid-afternoon nap that your job (and kids) frown upon. Most of us aren’t able to hide away for the coveted afternoon siesta, but still find that we need more energy. If you’re still using toxic energy drinks to get through the …

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Did you know most sea salt may now be contaminated with plastic? Here is how to avoid ingesting plastic and what to do to help your body detox harmful chemicals naturally.

Plastic In Salt??

Have you heard?? We just read through an article by one of our favorite physicians, Dr Mercola, where he discussed how plastic microbeads have been found in 90% of sea salt! If you haven’t read the article, you can read it here >> Ninety Percent of Sea Salt Contains Plastic But we need salt… right? …

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Lets Talk Emotions!

Emotions. Everyone has them (even when we pretend not to). Everyone responds to them differently. Sometimes they can be joyful. Other times they can be overwhelming. One thing they all have in common… they can effect our bodies physically and mentally, even when we aren’t aware of them. Emotions on your brain Do you remember …

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The Most Overlooked Secret to Boost Productivity

Business owners, executives, managers, students, and those working from home… what do they all have in common? They all need help with increasing productivity, energy, focus, inspiration, motivation, and overall wellness. Because no one who strives to truly be productive and efficient has time to deal with the afternoon slump, sleepless nights, feeling ill, or …

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Is Wellness a Luxury?

Have you seen the headlines? “Wellness is the new luxury.” What do you think? Is it true? Or did you just have a massive eye-roll? My experience losing my health… and my income Looking back at my 20s… I was fit. I was healthy. I was physically unstoppable. Then my health fell out… and it …

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Remove Toxins From Your Makeup and Skin Care

Makeup… Face wash… Soap… Lotion… Exfoliators… Makeup remover… Acne treatments… Sunscreen… Moisturizer… Serums… What do they all have in common? Extremely loose regulations with little government oversight that allow companies to use many toxic ingredients and ingredients without safety data while manufacturing your makeup and skin care. A few years ago, I had no idea …

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