healthy living

Get rid of the clutter from under your kitchen sink and better organize by removing what you don't need. For example, we traded in our counter cleaners, floor cleaners, tub and tile cleaners, bathroom cleaners, toilet cleaners, shower cleaners, heavy duty cleaners, oven cleaners, grill cleaners, car cleaners, and window cleaners and swapped them out for ONE cleaner that does it all! Mari Kondo your cleaning! Effective Minimalist Cleaning for Small Space and RV Living

Effective Minimalist Cleaning for Small Space and RV Living

Whether you are embracing the minimalist movement to declutter your life, or embracing tiny house living in a small home or RV, there is one method of decluttering and maximizing cabinet space that is rarely talked about: decluttered cleaning supplies for minimalists. Effective minimalist cleaning for small space and RV living is definitely something to …

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Did you know most sea salt may now be contaminated with plastic? Here is how to avoid ingesting plastic and what to do to help your body detox harmful chemicals naturally.

Plastic In Salt??

Have you heard?? We just read through an article by one of our favorite physicians, Dr Mercola, where he discussed how plastic microbeads have been found in 90% of sea salt! If you haven’t read the article, you can read it here >> Ninety Percent of Sea Salt Contains Plastic But we need salt… right? …

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What if you could feel better…

I’ll never forget… those 8 excruciatingly long years living in my own version of Hell. I’ve shared my wellness journey over at our But You Don’t Look Sick post… but I hadn’t taken the time to actually spill my heart on video… until now… Seizures Mobility difficulty Cognitive difficulty Chronic weakness Chronic fatigue Chronic pain Severe, …

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The Most Overlooked Secret to Boost Productivity

Business owners, executives, managers, students, and those working from home… what do they all have in common? They all need help with increasing productivity, energy, focus, inspiration, motivation, and overall wellness. Because no one who strives to truly be productive and efficient has time to deal with the afternoon slump, sleepless nights, feeling ill, or …

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Ways to Help Your Mind Slow Down

What do you do when your mind just won’t stop? It’s that moment again… at the most inopportune time your mind decides to race, keeping you awake, preventing you from focusing, or completely distracting you from your mountain of “to-do list” entries. You just want to get enough done today to feel productive and accomplished, …

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New Year Resolutions: I Have an Oil for That!

Have you ever spent the week between Christmas and New Year’s Eve carefully plotting out how to kick old self-destructive habits and develop new healthy habits… to become so excited about the New You that you will embrace in this New Year… only for March to suddenly appear and you’ve totally fallen off the bandwagon? …

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Chapped, dry skin? Try this!

Dry skin is no joke… especially in the winter time when there is less moisture in the air. Don’t you hate when your feet feel like sandpaper?? Feeling the need to keep socks on at night just so you don’t scratch your legs in your sleep… that never-ending itching… nothing seems to help… Perhaps it’s …

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Is Wellness a Luxury?

Have you seen the headlines? “Wellness is the new luxury.” What do you think? Is it true? Or did you just have a massive eye-roll? My experience losing my health… and my income Looking back at my 20s… I was fit. I was healthy. I was physically unstoppable. Then my health fell out… and it …

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Why I Use Essential Oils

Other than smelling amazing, essential oils have many properties that help you feel better without any nasty or toxic chemical additives that potentially could produce annoying or dangerous side effects. Why I use essential oils: I’ve used essential oils for most of my life to help me overcome everything from nausea to headaches and pains …

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Supporting Your Child’s Sleep

** A guest post by Amber from Amber’s Intuition Do children ever stop? I mean… that time of night… every night… it starts. Finish dinner… relax as a family… brush teeth… potty… pajamas… and BAM “I don’t have to go sleep in my bed!!!” between sobs and massive tears streaming. Bedtime routine never seems to …

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Are You Truly Living?

I just read an article on LinkedIn that has me thinking. One of my 2nd level connections, Oleg Vishnepolsky, wrote: A group of students was asked to list what they thought were the present Seven Wonders of the World. Though there were some disagreements, the following received the most votes: Egypt’s Great Pyramids Taj Mahal …

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Is Your Anger Out of Control? Overcome It With This Tip!

Do you sometimes feel so enraged with anger you literally can’t see straight?   You know… that moment when you feel that vibrational change resonating throughout your body that tingles up from your core, out each of your extremities simultaneously. That radiating energy rapidly, yet slowly, radiates up the inside of your head through your …

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I Lost My Mind Living A Healthy Lifestyle

3 years ago I dove into the Paleo diet, after 8 long years of failing health, including autoimmune and neurological nightmares. Contrary to conventional wisdom provided to me by family and doctors, my dietary changes and reintroduction of yoga practices nearly wiped out my health issues. From there, I started using essential oils regularly (every …

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