lemon

Top 25 Essential Oils for Military Spouses & Families

The military lifestyle. It’s not really understood until you’re knee-deep in all it entails. Stress. Abandonment. Stress. Consistent inconsistencies. Dreaming of a glimmer of stability. Stress. Love. Joy. Heartbreak. Loneliness. Did I mention stress? As a Navy Wife, I’ve personally been incredibly thankful for the little things that have helped us navigate life much more …

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Essential Oils for Grief and Emotional Trauma

Losing someone close to you not only effects your mental wellbeing and emotional health, but also may impact you physically as well. Stress, grief, anger, sorrow, resentment, and feeling too hurt to forgive may actually do more damage to our bodies than we realize. Thankfully there are several aromas that we can use to help …

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Did you know most sea salt may now be contaminated with plastic? Here is how to avoid ingesting plastic and what to do to help your body detox harmful chemicals naturally.

Plastic In Salt??

Have you heard?? We just read through an article by one of our favorite physicians, Dr Mercola, where he discussed how plastic microbeads have been found in 90% of sea salt! If you haven’t read the article, you can read it here >> Ninety Percent of Sea Salt Contains Plastic But we need salt… right? …

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Best DIY Spring Essential Oil Diffuser Blends

Hello Spring! What a refreshing season to bask in. Snow melting. Flowers popping up. We have some of our favorite DIY blends for spring right here, for you to enjoy! Spring Blossom DIY essential oil blend is made with jasmine, eucalyptus, and peppermint essential oils. It’s crisp, bright, and energizing. Perfect for waking your soul …

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Can you use essential oils on hair?

Recently I was asked: “Can I use essential oils in my hair?” by a friend who recently had a baby. Her question made me think back to when my first son was born, I remember all too well what it was like being 3 months postpartum when my hair fell out by the handful. I …

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Joy Essential Oil Blend

Need more happiness and joy in your life?? Then you shouldn’t miss out on this essential oil!

Quick Homemade Pickles Recipe

Sometimes you just want a pickle, without the canning hassle… or perhaps you’re like me and would love and eat pickles more if you had access to some that weren’t quite so… pickle-y. Lets face it… I could easily eat my weight in cucumbers (#noshame), especially when its warm outside. And there are no refuting …

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Is Your Laundry Toxic?

Our laundry. Washing it should make us feel clean and fresh to start a new day or bring about happiness when we snuggle up in some fresh linens while reading a good book or watching a movie. That warm and fuzzy feeling that comes from donning clean clothes and linens should not be a mind …

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Supporting Your Strong-Willed Child’s Emotions

Do you have strong-willed child emotions running rampant in your home? The thought is often enough to make any mother cringe. I don’t know how your family is, but my boy is fantastic at displaying his wide array of intense emotions in what may often seems to be the most lawless way possible. Fear Nervousness Anger …

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CBD Safety & Alternatives

Being an active advocate within the essential oil world, I’ve had numerous questions recently from my readers and friends asking for my thoughts on CBD, whether or not it is an essential oil, what my thoughts are about how it is made, what my thoughts are over the legal controversy polarizing the US, and if …

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Feeling Lost and Stuck?

Everyday we wake up to a new day, even though sometimes our days are so similar they seem to melt together in our memories, making us feel stuck in monotony to the point where you’re stuck thinking “Now what?” I know this feeling all to well. After separating from the Navy in 2008, I spent …

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Lavender Lemonade to chill you out and calm you down

In the middle of a hot summer, on of the best ways to cool down and refresh yourself is with an ice-cold glass of lemonade. But, what if your lemonade could be more than just refreshing? Adding some lavender to your lemonade can provide many healthy benefits… especially when you choose to skip the sugar. …

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Are you stuck in the present, past, or future? Learn how to live for today

How often do you catch yourself obsessing over the past events that made your life the way it is today? Or perhaps you’ve caught yourself obsessing over how those past experiences will forge your future into something you don’t particularly want… We’ve all been there. So wrapped up in taking care of life priorities with …

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DIY Wood Cleaner and Polish Recipe

What could be worse than the sneezing rampage as you dust your furniture? That dust poofs up and achoo! It never seems to end. And forget leaving the windows open in the spring, during the pollen-apocalypse that just coats every surface in an endless cycle of constant dust and sneeze frenzy that never seems to …

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Can lemon essential oil lighten skin?

You’re up… Coffee brewing… Starting your day. You make your way to the mirror, seeing reminders of all the obnoxious imperfections the mirror so judgmentally reflects. Those dark, dull spots… the ones that didn’t use to be there in your younger days. Sigh… the struggle is real. Desperate to look like the you that you …

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