Oil pulling

What is oil pulling? Can it actually brighten your teeth? Can it help make your teeth healthier?

Oil Pulling

Oil pulling… what is it?? The quick answer… Oil pulling is where you swish 1 tsp to 1 Tbsp of any seed-based oil in your mouth for 10-20 minutes. Oil Pulling History Oil pulling has been around for a very long time (at least 3,000 years), though recently has become more and more popular. It …

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DIY Oil Pulling Chews with Essential Oils

Have you ever heard of oil pulling? I decided to try it myself, and I thought these little coconut oil chews would make the process even more convenient. I figured that adding in a few drops of essential oils would only add to the benefits. Gather your oils. I used 5 drops of lemon essential …

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