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Taking Your Yoga and Meditation Practice to the Next Level

Yoga… it all began in India thousands of years ago, and has now become a popular form of exercise and meditation for millions of people around the world. Yoga combines meditation, breathing exercises, stretching through various postures, and deep relaxation techniques that combine to provide a holistic approach to physical, mental, and spiritual wellbeing. The …

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Are you stuck in the present, past, or future? Learn how to live for today

How often do you catch yourself obsessing over the past events that made your life the way it is today? Or perhaps you’ve caught yourself obsessing over how those past experiences will forge your future into something you don’t particularly want… We’ve all been there. So wrapped up in taking care of life priorities with …

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Orange Essential Oil: uses, tips, tricks, recipes, and ideas

Orange essential oil brings a peaceful and happy atmosphere when used. It helps your mind and body accept joy into your heart, providing additional emotional support to help you overcome moodiness, sadness, and overwhelm. It is rich in both monoterpines and d-limonene (you’ll want to click those links!). Orange essential oil can be both calming …

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