peace and calming

Top 25 Essential Oils for Military Spouses & Families

The military lifestyle. It’s not really understood until you’re knee-deep in all it entails. Stress. Abandonment. Stress. Consistent inconsistencies. Dreaming of a glimmer of stability. Stress. Love. Joy. Heartbreak. Loneliness. Did I mention stress? As a Navy Wife, I’ve personally been incredibly thankful for the little things that have helped us navigate life much more …

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Essential Oils for Grief and Emotional Trauma

Losing someone close to you not only effects your mental wellbeing and emotional health, but also may impact you physically as well. Stress, grief, anger, sorrow, resentment, and feeling too hurt to forgive may actually do more damage to our bodies than we realize. Thankfully there are several aromas that we can use to help …

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Valentine Gift Guide

Whether you’re looking to fall in love with yourself, or to enhance your relationship with your significant other… you won’t want to miss out on this Valentine’s Day Gift Guide! The gift of touch… Not much is more sensual than a good massage… whether you’re taking time for self-care to slather on some intoxicating aromas, …

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Healing Through Forgiveness

Holding on to negative experiences (or suppressing them) can lead to health problems later on. Forgiveness is a powerful tool for reducing anxiety, depression, and stress levels… just like forgiveness can enhance heart health, immune systems, as well as physical and mental capabilities. We found a great routine for forgiving others through ho’oponopono and augmenting …

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Moving day? Stressed out? This will help!

Moving. You would think someone who has spent most her life moving would have a system to help keep things organized and keep the stress minimal. While enlisted in the Navy, I picked up even more efficient systems for moving. Then… I married a military man and our moves became much more complicated. We are …

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Support Healthy Emotions During The Holidays

The holiday season is a magical time full of fantasy movies, decorated houses and trees, lit menorahs, music, dancing, delicious holiday foods, celebrations, and gifts. With so much going on, it’s no wonder that the holiday season inspires strong emotions. Sometimes they are positive, full of love and happiness. Sometimes they are not so positive. …

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