Tag: sacred mountain

Top 25 Essential Oils for Military Spouses & Families

The military lifestyle. It’s not really understood until you’re knee-deep in all it entails. Stress. Abandonment. Stress. Consistent inconsistencies. Dreaming of a glimmer of stability. Stress. Love. Joy. Heartbreak. Loneliness. Did I mention stress? As a Navy Wife, I’ve personally been incredibly thankful for the little things that have helped us navigate life much more…

Personal Development and Essential Oils

  I have to laugh at the thought that we really do have an oil for everything. Essential oils and emotions go together like smoothies and dark chocolate. They complement each other nicely, as essential oils are able to influence and balance emotions. Personal development also plays an important part of keeping your emotions, self…

How to quiet your mind and be fully present

Tired of feeling like you’re wasting your time with meditation, “being fully present,” and all that other “woo woo” stuff designed to help you be the best version of you? Do any of those crazy phrases that make you feel like a silly tree hugger even work? Are you wasting your time? Or is there…

homemade sugar scrub

Sugar Scrub Recipe

Sugar scrubs. They are fantastic to use to exfoliate for your skin and despite the high prices you’ll pay at the store and online for pre-made sugar scrubs, you can make them for relatively cheap. Plus making them yourself means you won’t be subjecting your body to artificial fragrances that can wreak havoc on your…

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