Tag: stress

Palo Santo Essential Oil

Palo Santo, also known as “Holy Wood,” has a woody aroma that sets an inspiring mood, and can be diffused to help cleanse and refresh your home or office. Benefits of Palo Santo Essential Oil Supports your body’s natural immune defenses Supports your body’s natural detoxification abilities Helps you ground and center your body so…

Moving day? Stressed out? This will help!

Moving. You would think someone who has spent most her life moving would have a system to help keep things organized and keep the stress minimal. While enlisted in the Navy, I picked up even more efficient systems for moving. Then… I married a military man and our moves became much more complicated. We are…

Is Wellness a Luxury?

Have you seen the headlines? “Wellness is the new luxury.” What do you think? Is it true? Or did you just have a massive eye-roll? My experience losing my health… and my income Looking back at my 20s… I was fit. I was healthy. I was physically unstoppable. Then my health fell out… and it…

Is It Selfish To Focus On Yourself?

You hear it all the time… You need to take care of yourself. You’re too burned out and need some YOU time. You can’t forget about YOU BUT… Taking time out for yourself means taking time away from everything else… like your career or your family… do you really have time for that? Realizing that, you…

Overcome Overwhelm

Feeling overwhelmed is not an easy state of mind to be in. Thankfully, with the right mindset and determination, you can overcome overwhelm. Your heart rate increases. Your stress never seems to dwindle. You feel paralyzed without any choice or ability to drag yourself out. I’ve definitely had my share of life lived in complete…

Stress Away Essential Oil Blend

Stress Away essential oil blend is a proprietary blend created by Young Living specifically to help people cope with stress. It’s a blend of copaiba, lime, cedar wood, ocotea, and lavender essential oils. It’s specifically designed to help melt away stressful feelings so you can have more enjoyment in your life.   What is in…

Peppermint Essential Oil

Peppermint Essential Oil Peppermint essential oil has a fresh, minty aroma that is both soothing and stimulating with a variety of everyday uses. It does a phenomenal job aiding in supporting digestion and breathing, cooling and soothing sore muscles, boosting energy, enhancing focus, flavoring delicious deserts, and also helps to reduce stress and nervous tension.…

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