yoga

Deeply enhance your meditation and yoga practice using essential oils to help purify your air, cleanse your mat, and anoint your head

Taking Yoga to the Next Level

Yoga… it all began in India thousands of years ago, and has now become a popular form of exercise and meditation for millions of people around the world. Yoga combines meditation, breathing exercises, stretching through various postures, and deep relaxation techniques that combine to provide a holistic approach to physical, mental, and spiritual wellbeing. The …

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How to quiet your mind and be fully present

Tired of feeling like you’re wasting your time with meditation, “being fully present,” and all that other “woo woo” stuff designed to help you be the best version of you? Do any of those crazy phrases that make you feel like a silly tree hugger even work? Are you wasting your time? Or is there …

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Feeling Lost and Stuck?

Everyday we wake up to a new day, even though sometimes our days are so similar they seem to melt together in our memories, making us feel stuck in monotony to the point where you’re stuck thinking “Now what?” I know this feeling all to well. After separating from the Navy in 2008, I spent …

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