It is the holiday season… my FAVORITE for cooking and baking. Cooler weather outside provides the perfect excuse for keeping the oven on a bit more, and puts you in the mood for fall comfort foods like pumpkin anything and culinary creations involving cinnamon, nutmeg, and clove. We have a few fun food and drink …
Yoga… it all began in India thousands of years ago, and has now become a popular form of exercise and meditation for millions of people around the world. Yoga combines meditation, breathing exercises, stretching through various postures, and deep relaxation techniques that combine to provide a holistic approach to physical, mental, and spiritual wellbeing. The …
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It’s that time of year again. The season of mass Halloween candy rush has ended (until next time). The parties have stopped. And the pile of sugar earned from a hard night’s work of Trick or Treating never seems to end. What is one to do with all that left over candy??? I definitely don’t …
Do you ever second guess yourself, especially when it is time to take an exam or attend an interview? Or maybe you end up stuck circling ideas in your mind before giving a presentation. I’ll never forget growing up as that kid… the shy one who really didn’t want to talk to much of anyone… …
Boost Your Confidence and Self-Esteem, Naturally Read More »
Frankincense essential oil comes from steam distilling a resin found in the Boswellia carterii tree. Frankincense essential oil has a LONG history of use throughout the world. Its story in history books often starts in the middle east, where the trees that the oil comes from are native. In the Middle East, Frankincense is considered a holy …
A Comprehensive Guide to Everything Frankincense Essential Oil Read More »
There is SO MUCH confusion about essential oils (even fears!), but replacing the synthetic toxic chemicals in your home and life using these all-natural tools CAN BE simple, as well as affordable, all while promoting improved health and happiness! With all the fear, hype and confusion surrounding essential oils it can be nearly impossible to …
Young Living’s Premium Starter Kit features 11 of the most used essential oils and oil blends. It is the fastest and most efficient way to dive into the world of essential oils. Essential oils include: Lemon, Lavender, Frankincense, and Peppermint Essential oil blends include: Raven, Citrus Fresh, Pan Away, Thieves, DiGize, Valor, Peace and Calming, and Stress Away The oils in the …
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The military lifestyle. It’s not really understood until you’re knee-deep in all it entails. Stress. Abandonment. Stress. Consistent inconsistencies. Dreaming of a glimmer of stability. Stress. Love. Joy. Heartbreak. Loneliness. Did I mention stress? As a Navy Wife, I’ve personally been incredibly thankful for the little things that have helped us navigate life much more …
Top 25 Essential Oils for Military Spouses & Families Read More »
Summertime is all about vacations… whether you leave home or not. Use these DIY Stay-Cation Diffuser Blends to help spice up your summer at home! Instead of reaching for air fresheners with harmful chemicals or the latest summer line of candles, spruce up your essential oil diffuser with these DIY summer essential oil diffuser blends. …
Summertime wouldn’t be the same without those barefoot moments, sandals, beach time, pool time, or making memories at the lake. None of which you’ll want regular shoes for. Treat your feet to some self-care using these gorgeous-smelling DIY Pedicure recipes featuring lavender essential oil, peppermint essential oil, tea tree essential oil, and eucalyptus essential oil. …
Rosewood essential oil is a gorgeous essential oil from an endangered tree. We found some excellent alternatives with similar abilities for you to replace it with.
If you’re looking for a bright, uplifting diffuser blend to help elevate your day, you’re in the right place checking out the Blissfully Happy DIY Essential Oil Blend. This essential oil blend pairs the Joy Essential Oil Blend with grapefruit essential oil. This is DIY diffuser blend for feeling happy is perfect for helping you …
Losing someone close to you not only effects your mental wellbeing and emotional health, but also may impact you physically as well. Stress, grief, anger, sorrow, resentment, and feeling too hurt to forgive may actually do more damage to our bodies than we realize. Thankfully there are several aromas that we can use to help …
It is that time of year… the weather is gorgeous and beckoning for you to come out and enjoy the sun, some shade, and some warm weather fun. And for those pesky little bugs that love to take advantage of your outdoor adventures and feast on your skin. If you’re anything like me, those little …
We’ve all been there… feeling great one moment… and then you crash hard, ready for a mid-afternoon nap that your job (and kids) frown upon. Most of us aren’t able to hide away for the coveted afternoon siesta, but still find that we need more energy. If you’re still using toxic energy drinks to get through …
