stress

Is Wellness a Luxury?

Have you seen the headlines? “Wellness is the new luxury.” What do you think? Is it true? Or did you just have a massive eye-roll? My experience losing my health… and my income Looking back at my 20s… I was fit. I was healthy. I was physically unstoppable. Then my health fell out… and it …

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Are You Truly Living?

I just read an article on LinkedIn that has me thinking. One of my 2nd level connections, Oleg Vishnepolsky, wrote: A group of students was asked to list what they thought were the present Seven Wonders of the World. Though there were some disagreements, the following received the most votes: Egypt’s Great Pyramids Taj Mahal …

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Overcome Overwhelm

Feeling overwhelmed is not an easy state of mind to be in. Thankfully, with the right mindset and determination, you can overcome overwhelm. Your heart rate increases. Your stress never seems to dwindle. You feel paralyzed without any choice or ability to drag yourself out. I’ve definitely had my share of life lived in complete …

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Peppermint Essential Oil

Peppermint Essential Oil Peppermint essential oil has a fresh, minty aroma that is both soothing and stimulating with a variety of everyday uses. It does a phenomenal job aiding in supporting digestion and breathing, cooling and soothing sore muscles, boosting energy, enhancing focus, flavoring delicious deserts, and also helps to reduce stress and nervous tension. …

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