wellness

Taking Your Yoga and Meditation Practice to the Next Level

Yoga… it all began in India thousands of years ago, and has now become a popular form of exercise and meditation for millions of people around the world. Yoga combines meditation, breathing exercises, stretching through various postures, and deep relaxation techniques that combine to provide a holistic approach to physical, mental, and spiritual wellbeing. The …

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Blue Cypress Essential Oil: uses, tips, tricks, recipes, and ideas

Surprisingly, many people are not yet aware of Blue Cypress Essential Oil, even with how versatile this amazing oil truly is. Blue cypress essential oil is excellent at supporting the body’s natural response to irritation and injury, along with helping soothe breathing. This oil is also historically used in perfumes and adhesive. Sometimes referred to …

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Is Wellness a Luxury?

Have you seen the headlines? “Wellness is the new luxury.” What do you think? Is it true? Or did you just have a massive eye-roll? My experience losing my health… and my income Looking back at my 20s… I was fit. I was healthy. I was physically unstoppable. Then my health fell out… and it …

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AgilEase Supplement

Agilease is an amazing joint supplement, containing Frankincense train, Calcium, Tumeric, Piperine from black pepper (both anti inflammatory), collagen, glucosamine, hyaluronic acid, wintergreen oil, copaiba oil, clove oil, black spruce oil from the whole tree. AgilEase is especially beneficial for athletes, military members, military veterans, and those who are middle aged or elderly who are seeking greater …

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Life 9 Probiotic

It is that time of year again… everyone seems to be emerging from getting sick and being on antibiotics. If you or someone in your family went through a round of antibiotics in the last year, you (or they) NEED to replenish your gut flora with a good quality probiotic!! There are literally shelves full of …

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Oregano Essential Oil

Oregano has so many uses and is perfect to keep on hand, especially during changing seasons because of it’s incredible immune system boosting properties. It is made through steam distillation with fresh Oregano leaves and is a wonderful addition to your favorite recipes! Very rich in phenols (you’ll want to look that up) Helps keep …

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