Do you realize how important it is to have mineral balance in the body? For example, did you know that you need sufficient copper in the body for your cells to absorb iron properly? Minerals are critical to enzyme function, hormone production, bone building and breakdown, creating long luxurious hair and nails, and transmission of …
DIY cotton eye rounds featuring frankincense essential oil are perfect for tired eyes, reducing dark circles, and using healthy, homemade, non-toxic skincare. They’re soothing to your skin and contain the same anti-aging properties that come with using frankincense and rose oils. Ingredients for your DIY Soothing Cotton Eye Round Rose Water (make your own with …
DIY Soothing Cotton Eye Round Fix For Tired Eyes Read More »
A beard is one of the most classic symbols of manhood, and a natural adornment for the face, a lot of people are still learning what it really means to care for a beard. Unkempt hair can be coarse, dry, and in some cases it can even smell bad. One great way to handle all …
EMF stands for electromagnetic fields. It refers to the radiation given off by electrical and magnetic forces generated by everything from cell phones to communication towers to microwaves to radios to the earth, itself. Even your body can carry an electromagnetic charge, producing its own electricity (hello nervous system). As in most cases, Natural EMFs are beneficial …
In all reality, bad oral health is known to contribute to heart disease, diabetes, osteoporosis, and other conditions (not to mention physical and financial pain involved in dental work). So obviously we want to cleanse, clean, and protect our oral wellbeing as much as possible. There are several chemicals lurking in your home that aren’t …
Using essential oils in your natural oral care routine is an excellent way to cleanse and freshen your mouth without using harmful or potentially harmful chemicals often found in most oral care products. ** Please Note… All the information in this post is not meant to replace dental care from a dentist or dental professional. …
8 Perfect Essential Oils to Use for Natural Oral Care Read More »
Rosewater is a wonderful tool to use in your self-care routine, especially when you choose to skip common harmful chemicals found in most skincare products by making it yourself. The best part… making your own rose water allows you to infuse your own love and care into your creation, is very easy to create, and …
Collagen has been a hot topic within the natural wellness space again, and for good reason. It has provided some impressive positive results for many people through achieving anti-aging, fitness, and wellness goals. In this article, we will talk about collagen, whether it should be something you will want to include in your wellness routine, …
6 Essential Oils That Support Collagen Production Read More »
Too many face toners aren’t actually what we expect them to be. Remove the harmful chemicals from your skincare routine by using this healthy DIY Face Toner Recipe instead. Your skin will thank you for it! Why DIY Your Face Toner Because many face toners are filled with unnecessary harmful chemicals that accumulate in your …
Self care is a hot topic as more and more people dive into learning the true meaning of loving yourself, and how that love extends from within us into what we do and other people we are around. It’s so much more than your massages and manicures or pedicures… self care is all about appreciating …
Aloe vera gel has numerous uses that makes this plant incredibly useful. If you’re getting into gardening, I highly recommend this be one of the plants you grow. In addition to it being incredibly useful, it is also insanely easy to grow… even for people who haven’t been able to keep plants alive. Plus, using …
DIY Aloe Vera Gel for Essential Oil Skincare Recipes Read More »
Sometimes you just need to change things up in life and embrace the little things. There is just something about having different aromas in the diffuser, and different smelling hand soaps at different times of year that just make your heart light up. Take a break from the monotony and indulge in a little extra …
I never thought we would see the day where hand sanitizer is something the stores cannot keep in stock. It’s literally flying off the shelves leaving many families without, especially in large cities. Instead of fretting over whether or not you’ll be able to find any, stock up on some supplies to make your own …
Have you ever experienced a face wash that is actually enjoyable to use? A splash of soft citrusy botanicals gently rushing over your face and trickling down after a long day or as you wake up in the morning. It’s a lovely experience that helps you show your body that you care while also appealing …
Sugar scrubs. They are fantastic to use to exfoliate for your skin and despite the high prices you’ll pay at the store and online for pre-made sugar scrubs. Plus many most of them contain harmful ingredients. Keep in mind that what we put on our skin ends up being absorbed into our skin and then …
The Best Sugar Scrub Recipe (with 40+ Aroma Ideas) Read More »
It is that time of being a woman… cramps… moodiness… just want to curl up in a dark room with Netflix, an oversized chunky throw, and a bowl containing a never-ending supply of chocolate. It seems to be the normal thing to do everywhere during your cycle, but what no one talks about is the …
It is that time of year again… when we reflect deeply on the past year, and look forward to the new year with new goals and resolutions paving the way. We are enjoying some family time while ringing in the New Year with this New Year DIY Diffuser essential oil blend, and to share with …
Yoga… it all began in India thousands of years ago, and has now become a popular form of exercise and meditation for millions of people around the world. Yoga combines meditation, breathing exercises, stretching through various postures, and deep relaxation techniques that combine to provide a holistic approach to physical, mental, and spiritual wellbeing. The …
It’s that time of year again. The season of mass Halloween candy rush has ended (until next time). The parties have stopped. And the pile of sugar earned from a hard night’s work of Trick or Treating never seems to end. What is one to do with all that left over candy??? I definitely don’t …
Summertime wouldn’t be the same without those barefoot moments, sandals, beach time, pool time, or making memories at the lake. None of which you’ll want regular shoes for. Treat your feet to some self-care using these gorgeous-smelling DIY Pedicure recipes featuring lavender essential oil, peppermint essential oil, tea tree essential oil, and eucalyptus essential oil. …
It is that time of year… the weather is gorgeous and beckoning for you to come out and enjoy the sun, some shade, and some warm weather fun. And for those pesky little bugs that love to take advantage of your outdoor adventures and feast on your skin. If you’re anything like me, those little …
We’ve all been there… feeling great one moment… and then you crash hard, ready for a mid-afternoon nap that your job (and kids) frown upon. Most of us aren’t able to hide away for the coveted afternoon siesta, but still find that we need more energy. If you’re still using toxic energy drinks to get through the …
Have you heard?? We just read through an article by one of our favorite physicians, Dr Mercola, where he discussed how plastic microbeads have been found in 90% of sea salt! If you haven’t read the article, you can read it here >> Ninety Percent of Sea Salt Contains Plastic But we need salt… right? …
This recipe for our DIY patchouli hair mask features apple cider vinegar and Patchouli essential oil is the ultimate hair conditioner. Not only is it incredibly nourishing to your hair and scalp, it may also help restore and maintain your hair’s natural pH levels. The pH balance of hair is between 4.5 and 5.5. Many …
Our world is full of toxins. Toxic chemicals can be found in our environment, with little we can do about it. Toxins can be found in our homes. Toxins can be found in our food. Toxins are found just about everywhere… So what’s the point? Why avoid them? I get it. We’re all surrounded by …
I’ll never forget… those 8 excruciatingly long years living in my own version of Hell. I’ve shared my wellness journey over at our But You Don’t Look Sick post… but I hadn’t taken the time to actually spill my heart on video… until now… Seizures Mobility difficulty Cognitive difficulty Chronic weakness Chronic fatigue Chronic pain Severe, …
Recently I was asked: “Can I use essential oils in my hair?” by a friend who recently had a baby. Her question made me think back to when my first son was born, I remember all too well what it was like being 3 months postpartum when my hair fell out by the handful. I …
Whether you’re looking to fall in love with yourself, or to enhance your relationship with your significant other… you won’t want to miss out on this Valentine’s Day Gift Guide! The gift of touch… Valentine Massage Oils Not much is more sensual than a good massage… whether you’re taking time for self-care to slather on …
We see this question asked all the time: “can someone be allergic to essential oils?” There is so much misinformation all over the internet online that we thought you would appreciate hearing the truth straight from the mouth of our favorite pharmacist, Lindsey Elmore. I strongly encourage you to listen through the video. I know …
Have you seen the headlines? “Wellness is the new luxury.” What do you think? Is it true? Or did you just have a massive eye-roll? My experience losing my health… and my income Looking back at my 20s… I was fit. I was healthy. I was physically unstoppable. Then my health fell out… and it …
Other than smelling amazing, essential oils have many properties that help you feel better without any nasty or toxic chemical additives that potentially could produce annoying or dangerous side effects. Why I use essential oils: I’ve used essential oils for most of my life to help me overcome everything from nausea to headaches and pains …
Makeup… Face wash… Soap… Lotion… Exfoliators… Makeup remover… Acne treatments… Sunscreen… Moisturizer… Serums… What do they all have in common? Extremely loose regulations with little government oversight that allow companies to use many toxic ingredients and ingredients without safety data while manufacturing your makeup and skin care. A few years ago, I had no idea …
Perfume and cologne are everywhere. From sprays to lotions to cosmetics to roll on bottles, everything in the personal care market seems to have fragrance. And why not? Everyone loves to smell good and use products that smell good (at least everyone who I’ve ever met). But what exactly is in that fragrant “smell-good?” What …
You see it all over the internet.. crazy oil users talking about ingesting oils… brushing their teeth with oils… cooking with oils… all sorts of crazy things… The most popular: adding lemon essential oil to a glass of water each morning! I do cringe with that one because so few people dilute the lemon oil …
Today I made some body butter for my dry, cracked hands and feet, and had to take a moment to share with you how I made it. If you have never tried homemade lotions or body butters, you truly are missing out!! I’m one of those people who deals with seriously dry, chapped, and cracked …
Chapped, Dry Skin? Try These DIY Body Butter Recipes! Read More »
Perhaps you can feel some scratchy sensations in your throat… or perhaps you’re here because you want something different for your tea this morning that will warm you and have you feeling great. It’s all over social media… people are dripping their oils in water of all temperatures. Whether it is lavender lemonade, their morning …
Self-care… its one of those things we do to show our bodies how much we care. Our bodies do a lot for us, and taking the time to periodically do little things to make us feel good and cared for is the key to living happier and healthier. And just like Grandma’s homemade cookies always …
Hot. So hot. You don’t know whether to crank up the AC or go sit in the fridge to help cool you down. Whether you’re going through that “season” or its just summer time, this DIY cooling peppermint spray will help chill you out so you’re not stuck feeling miserable while breaking a sweat fanning …
Oil pulling… what is it?? The quick answer… Oil pulling is where you swish 1 tsp to 1 Tbsp of any seed-based oil in your mouth for 10-20 minutes. Oil Pulling History Oil pulling has been around for a very long time (at least 3,000 years), though recently has become more and more popular. It …
I think we’ve all been there… cringing as you can feel the tension well up in your head… that dense, disruptive cloud that overtakes you until you can’t think or function, feeling the need to dive under your bed with your favorite blanket, with all drapes and doors shut. No sound. No light. Just nothing …
A common question we see asked is: can diffusing essential oils make you feel light-headed? Can using an essential oil diffuser make you feel sick? Can diffusing essential oils make you feel light-headed, nauseous, or sick? The quick answer: Yes. Diffusing essential oils can make you feel light-headed. But, there is more to it than …
You’re up… Coffee brewing… Starting your day. You make your way to the mirror, seeing reminders of all the obnoxious imperfections the mirror so judgmentally reflects. Those dark, dull spots… the ones that didn’t use to be there in your younger days. Sigh… the struggle is real. Desperate to look like the you that you …
You hear it all the time… You need to take care of yourself. You’re too burned out and need some YOU time. You can’t forget about YOU BUT… Taking time out for yourself means taking time away from everything else… like your career or your family… do you really have time for that? Realizing that, you …
Hey parents! Don’t you hate looking down during diaper time just to see an angry butt pointed at you? All that red discomfort just begging for help!! Yeah… me too… After scouring through countless diaper creams and ointments, disgusted by the ingredients, I decided that I needed to find a better way to care for …
AgilEase is a capsule supplement especially beneficial for athletes, military members, military veterans, and those who are middle aged or elderly who are seeking greater flexibility and mobility. Ingredients in Agilease Agilease is an amazingly helpful joint supplement, containing: Frankincense resin, Calcium, Tumeric, Piperine from black pepper (both anti inflammatory), collagen, glucosamine, hyaluronic acid, wintergreen oil, copaiba …
It is that time of year again… everyone seems to be emerging from getting sick and being on antibiotics. If you or someone in your family went through a round of antibiotics in the last year, you (or they) NEED to replenish your gut flora with a good quality probiotic!! There are literally shelves full of …
Life 9 Probiotic: Everything You Need to Know (+ 22 Benefits) Read More »
Satin Facial Scrub™, Mint is a water-based exfoliant. It contains jojoba oil, mango butter, MSM, aloe, and Peppermint essential oil to minimize the appearance of pores and invigorate dull skin. What We Love: This gentle exfoliator helps smooth and wake up your skin. We love using this first thing in the morning after you wake …
This is a questions I recently came across while helping coach a friend into a healthier lifestyle, and with her permission, I thought I would share it with you. She asked me during our long conversation: “… but do you really need to use essential oils to be healthy?” So, Do you need to use …
Do You Need To Use Essential Oils To Be Healthy? Read More »
Other than smelling amazing, essential oils have many properties that help you feel better without any nasty or toxic chemical additives that potentially could produce annoying or dangerous side effects. There are plenty of reasons to use essential oils. Essential oils can help you to: overcome occasional nausea, reduce occasional tension headaches reduce muscle soreness, regain control over your stress …
Thinking back to high school biology and long conversations with my parents (a physicians assistant and a nurse), it was common knowledge that genetics are everything. They choose what color eyes and hair you have. They choose the shade of your skin. They choose your height and weight. They choose what ailments you’re predisposed to. …
