ningxia red: benefits, ingredients, scientific studies, recipes, faqs and more

NingXia Red: The ONE Supplement Drink You Need

NingXia Red is arguably Young Living’s most popular wellness supplement. It’s a nutrient-rich drink containing juice from antioxidant-providing superfruits, including wolfberries, aronia, blueberries, cherries, pomegranates, and plums mixed with Orange, Yuzu, Lemon, and Tangerine Vitality Essential Oils. NingXia Red contains several vital nutrients that modern Western diets are often missing or lacking that may enhance

7 Essential Oils That Support Your Body Through Chlorine Exposure

Did you know that your body absorbs chlorine while you’re swimming? Did you know that you can naturally support your body to help protect yourself from it? Yes!! There are essential oils to help support your body through chlorine exposure 7 Essential Oils That Support Your Body Through Chlorine Exposure There are many cleansing oils

DIY glow serum for dry face using essential oils

DIY Glow Serum for Dry Skin

Do you suffer from dry skin that just won’t seem to go away? If so, making a DIY face serum for your dry skin may be the solution you’re looking for! With the right ingredients, you can make a glow serum that will provide your skin with the natural nourishment it needs to stay hydrated

Multigreens Chlorophyll Supplement: Uses, Nutrition, & FAQs

MultiGreens is an exclusive Young Living Essential Oils herbal supplement that combines bee pollen with a variety of healthy greens and essential oils to boost your body’s vitality by supporting your glandular, nervous, and circulatory systems. In this post, you’ll see: Multigreen’s ingredients Multigreen’s benefits How to use Multigreens Medical Warnings FAQs about Multigreens Where

how to afford a healthier lifestyle

How to afford living a healthier lifestyle

Without our health, life becomes very difficult. You try your best to live as healthy as possible, just to be caught in the whirlwind of continually changing “science.” And with each scientific update, there seems to come with it additional costs. I hear many people ask… HOW DO YOU AFFORD A HEALTHIER LIFESTYLE???? When “healthy”

essential oils for liver support

23 Essential Oils To Support Your Liver, plus 7 Blends

As your largest internal organ, the liver is one of the most important parts of your body because it acts as a filter (along with approximately 500 other crucial tasks) and keeps your whole body functioning as healthfully as possible. The liver can also affect your emotions, specifically causing negativity, hate, grief, and anger when

DIY Belly Bump Oil for Pregnant Women Using Essential Oils

Love your changing body with this DIY Belly Bump Oil to nurture your skin, bond with your baby, and indulge in much-needed self-care. Pregnancy is a very special time to bond with your little one(s) prior to their arrival. Seeing all the cute little baby clothes, daydreaming about holding your precious little one, and preparing

Mineral Essence Supplement FAQs & Tips

Do you realize how important it is to have mineral balance in the body? For example, did you know that you need sufficient copper in the body for your cells to absorb iron properly? Minerals are critical to enzyme function, hormone production, bone building and breakdown, creating long luxurious hair and nails, and transmission of

DIY Soothing Cotton Eye Round Fix For Tired Eyes

DIY cotton eye rounds featuring frankincense essential oil are perfect for tired eyes, reducing dark circles, and using healthy, homemade, non-toxic skincare. They’re soothing to your skin and contain the same anti-aging properties that come with using frankincense and rose oils. Ingredients for your DIY Soothing Cotton Eye Round Rose Water (make your own with

8 Perfect Essential Oils to Use for Natural Oral Care

Using essential oils in your natural oral care routine is an excellent way to cleanse and freshen your mouth without using harmful or potentially harmful chemicals often found in most oral care products. ** Please Note… All the information in this post is not meant to replace dental care from a dentist or dental professional.

6 Essential Oils That Support Collagen Production

Collagen has been a hot topic within the natural wellness space again, and for good reason. It has provided some impressive positive results for many people through achieving anti-aging, fitness, and wellness goals. After doing a lot of research about collagen and which supplements are the best, I came across arguments outlining the benefits of

Orange Blossom Face Wash

Have you ever experienced a face wash that is actually enjoyable to use? A splash of soft citrusy botanicals gently rushing over your face and trickling down after a long day or as you wake up in the morning. It’s a lovely experience that helps you show your body that you care while also appealing

3 Smart Ways To Stop Menstrual Cramps Naturally

It is that time of being a woman… cramps… moodiness… just want to curl up in a dark room with Netflix, an oversized chunky throw, and a bowl containing a never-ending supply of chocolate. It seems to be the normal thing to do everywhere during your cycle, but what no one talks about is the

Using Essential Oils for Yoga & Meditation

Yoga… it all began in India thousands of years ago and has now become a popular form of exercise and meditation for millions of people around the world. Yoga combines meditation, breathing exercises, stretching through various postures, and deep relaxation techniques that combine to provide a holistic approach to physical, mental, and spiritual well-being. ***

Heal Mosquito Bites Naturally

It is that time of year… the weather is gorgeous and beckoning for you to come out and enjoy the sun, some shade, and some warm weather fun. And for those pesky little bugs that love to take advantage of your outdoor adventures and feast on your skin. If you’re anything like me, those little

Need More Energy??

We’ve all been there… feeling great one moment… and then you crash hard, ready for a mid-afternoon nap that your job (and kids) frown upon. Most of us aren’t able to hide away for the coveted afternoon siesta, but still find that we need more energy. If you’re still using toxic energy drinks to get through the

What if you could feel better…

I’ll never forget… those 8 excruciatingly long years living in my own version of Hell. I’ve shared my wellness journey over at our But You Don’t Look Sick post… but I hadn’t taken the time to actually spill my heart on video… until now… Seizures Mobility difficulty Cognitive difficulty Chronic weakness Chronic fatigue Chronic pain Severe,

Can you use essential oils on hair?

Recently I was asked: “Can I use essential oils in my hair?” by a friend who recently had a baby. Her question made me think back to when my first son was born, I remember all too well what it was like being 3 months postpartum when my hair fell out by the handful. I

Is Wellness a Luxury?

Have you seen the headlines? “Wellness is the new luxury.” What do you think? Is it true? Or did you just have a massive eye-roll? My experience losing my health… and my income Looking back at my 20s… I was fit. I was healthy. I was physically unstoppable. Then my health fell out… and it

Are citrus oils harmful to your teeth?

You see it all over the internet.. crazy oil users talking about ingesting oils… brushing their teeth with oils… cooking with oils… all sorts of crazy things… The most popular: adding lemon essential oil to a glass of water each morning! I do cringe with that one because so few people dilute the lemon oil

What is oil pulling? Can it actually brighten your teeth? Can it help make your teeth healthier?

A Complete Guide to Oil Pulling

Oil pulling… what is it?? The quick answer… Oil pulling is where you swish 1 tsp to 1 Tbsp of any seed-based oil in your mouth for 10-20 minutes. Oil Pulling History Oil pulling has been around for a very long time (at least 3,000 years), though recently has become more and more popular. It

Migraines and headaches are no fun. Bust through the tension dragging you down, naturally.

Head Ready To Explode?

I think we’ve all been there… cringing as you can feel the tension well up in your head… that dense, disruptive cloud that overtakes you until you can’t think or function, feeling the need to dive under your bed with your favorite blanket, with all drapes and doors shut. No sound. No light. Just nothing

Can lemon essential oil lighten your skin?

You’re up… Coffee brewing… Starting your day. You make your way to the mirror, seeing reminders of all the obnoxious imperfections the mirror so judgmentally reflects. Those dark, dull spots… the ones that didn’t use to be there in your younger days. Sigh… the struggle is real. Desperate to look like the you that you

AgilEase Tumeric and Frankincense Supplement

AgilEase is a capsule supplement especially beneficial for athletes, military members, military veterans, and those who are middle aged or elderly who are seeking greater flexibility and mobility. Ingredients in Agilease Agilease is an amazingly helpful joint supplement, containing: Frankincense resin, Calcium, Tumeric, Piperine from black pepper (both anti inflammatory), collagen, glucosamine, hyaluronic acid, wintergreen oil, copaiba

life 9 probiotic; best probiotic;

Life 9 Probiotic: Everything You Need to Know (+ 22 Benefits)

It is that time of year again… everyone seems to be emerging from getting sick and being on antibiotics. If you or someone in your family went through a round of antibiotics in the last year, you (or they) NEED to replenish your gut flora with a good quality probiotic!! There are literally shelves full of

Satin Mint Facial Scrub

Satin Facial Scrub™, Mint is a water-based exfoliant. It contains jojoba oil, mango butter, MSM, aloe, and Peppermint essential oil to minimize the appearance of pores and invigorate dull skin. What We Love: This gentle exfoliator helps smooth and wake up your skin. ​We love using this first thing in the morning after you wake

Do you need essential oils to be healthy?

Do You Need To Use Essential Oils To Be Healthy?

This is a question I recently came across while helping coach a friend into a healthier lifestyle, and with her permission, I thought I would share it with you. She asked me during our long conversation: “… but do you really need to use essential oils to be healthy?” So, Do you need to use

Genetics. Do We Have A Choice??

Thinking back to high school biology and long conversations with my parents (a physician’s assistant and a nurse), it was common knowledge that genetics is everything. They choose what color eyes and hair you have. They choose the shade of your skin. They choose your height and weight. They choose what ailments you’re predisposed to.