Mind

9 Best Essential Oils for Loneliness & Isolation

It’s no secret… essential oils are great for more than just making your home smell nice. Essential oils have been proven in numerous studies to help support your mind and body through inspiring healthier emotions, which is especially important when you’re feeling overwhelmingly isolated and lonely. 9 Best Essential Oils for Feeling Lonely & Isolated: …

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34 DIY Essential Oils Blends For Improving Focus

Essential oils have many uses that may enhance your quality of life. Using essential oils for improving your clarity and focus are among hundreds of ways you can improve your quality of life without totally disrupting your overall lifestyle. Essential oils that improve your clarity and focus Blue Cypress Eucalyptus Lavender Lemon Lemongrass Frankincense Peppermint …

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Freedom Essential Oil Collection Stress Release Protocol

Are you navigating the after effects of repressed chronic stress? The Freedom Essential Oil Collection featuring the Freedom Sleep and Freedom Release essential oil kits are perfect for helping your body let go of stored stress so you can heal and move forward uninhibited. Who would benefit from using the Freedom Sleep and Freedom Release …

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Using Essential Oils with Moon Phases & Energy

 Albert Einstein taught us everything is energy. Essential oils and the moon are no different. Both provide different energy frequencies that impact how we feel both physically and mentally. And when you use essential oils intentionally with the different moon phases, you’re able to amplify their effects. When I first started using essential oils, I was …

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Crystals and Essential Oils

I will be sharing a series of posts with information on how essential oils can be used along with crystals to enhance and improve your overall wellness.  *A Quick Disclaimer* these statements have not been evaluated by the Food and Drug Administration nor Health Canada. This event is for informational purposes only and is not …

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7 Steps to Use Essential Oils for Emotional Healing

Essential oils are powerful tools for helping us navigate our emotions, enabling our moods to shift from tense chaotic thoughts to embracing gratitude, calming down, and continuing to live feeling less restricted and more capable. In this article, we are sharing how we use essential oils to help contribute to our emotional healing journey, and …

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Top 25 Essential Oils for Military Spouses & Families

The military lifestyle. It’s not really understood until you’re knee-deep in all it entails. Stress. Abandonment. Stress. Consistent inconsistencies. Dreaming of a glimmer of stability. Stress. Love. Joy. Heartbreak. Loneliness. Did I mention stress? As a Navy Wife, I’ve personally been incredibly thankful for the little things that have helped us navigate life much more …

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Lets Talk Emotions!

Emotions. Everyone has them (even when we pretend not to). Everyone responds to them differently. Sometimes they can be joyful. Other times they can be overwhelming. One thing they all have in common… they can effect our bodies physically and mentally, even when we aren’t aware of them. Emotions on your brain Do you remember …

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The Most Overlooked Secret to Boost Productivity

Business owners, executives, managers, students, and those working from home… what do they all have in common? They all need help with increasing productivity, energy, focus, inspiration, motivation, and overall wellness. Because no one who strives to truly be productive and efficient has time to deal with the afternoon slump, sleepless nights, feeling ill, or …

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Forgiveness is a powerful tool used towards healing your mind, body, and soul. This article has a few excellent tips to walk you through the process

Healing Through Forgiveness

Holding on to negative experiences (or suppressing them) can lead to health problems later on. Forgiveness is a powerful tool for reducing anxiety, depression, and stress levels… just like forgiveness can enhance heart health, immune systems, as well as physical and mental capabilities. We found a great routine for forgiving others through ho’oponopono and augmenting …

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Why I Use Essential Oils

Other than smelling amazing, essential oils have many properties that help you feel better without any nasty or toxic chemical additives that potentially could produce annoying or dangerous side effects. Why I use essential oils: I’ve used essential oils for most of my life to help me overcome everything from nausea to headaches and pains …

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Feeling Lost and Stuck?

Everyday we wake up to a new day, even though sometimes our days are so similar they seem to melt together in our memories, making us feel stuck in monotony to the point where you’re stuck thinking “Now what?” I know this feeling all to well. After separating from the Navy in 2008, I spent …

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Are You Truly Living?

I just read an article on LinkedIn that has me thinking. One of my 2nd level connections, Oleg Vishnepolsky, wrote: A group of students was asked to list what they thought were the present Seven Wonders of the World. Though there were some disagreements, the following received the most votes: Egypt’s Great Pyramids Taj Mahal …

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Need Control?

If you’re scrambling to grasp at proverbial straws to regain some sort of sense of control in your life, then you need this one simple tip! Are you’re too much of a control freak? Do these statements sound familiar? If your coworker or significant other would just change one or two things about him/herself, then …

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Overcome Overwhelm

Feeling overwhelmed is not an easy state of mind to be in. Thankfully, with the right mindset and determination, you can overcome overwhelm.Your heart rate increases. Your stress never seems to dwindle. You feel paralyzed without any choice or ability to drag yourself out. I’ve definitely had my share of life lived in complete overwhelm. …

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Overcome Fear

​Fear. It holds you back from more than it should. Why? That is a great question! Personally, I feel as though we are more fearful than we need to be, largely because of societal expectations put on us at a young age. Perhaps it is because as children we often hear “no” from our parents …

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why should you use essential oils?

Reasons To Use Essential Oils?

Other than smelling amazing, essential oils have many properties that help you feel better without any nasty or toxic chemical additives that potentially could produce annoying or dangerous side effects. There are plenty of reasons to use essential oils. Essential oils can help you to: overcome occasional nausea, reduce occasional tension headaches reduce muscle soreness, regain control over your stress …

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