clarity

Taking Your Yoga and Meditation Practice to the Next Level

Yoga… it all began in India thousands of years ago, and has now become a popular form of exercise and meditation for millions of people around the world. Yoga combines meditation, breathing exercises, stretching through various postures, and deep relaxation techniques that combine to provide a holistic approach to physical, mental, and spiritual wellbeing. The …

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Top 25 Essential Oils for Military Spouses & Families

The military lifestyle. It’s not really understood until you’re knee-deep in all it entails. Stress. Abandonment. Stress. Consistent inconsistencies. Dreaming of a glimmer of stability. Stress. Love. Joy. Heartbreak. Loneliness. Did I mention stress? As a Navy Wife, I’ve personally been incredibly thankful for the little things that have helped us navigate life much more …

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Boost Your Strong-Willed Child’s Focus, Naturally (works for adults too)

Guest post by Amber from Amber’s Intuition Focus. It’s not something anyone with a willful child is used to seeing. I’ve noticed when my ASD son is focused, you know its something he thoroughly enjoys as he loses himself for hours in his favorite tasks… nothing else matters. Breaking that concentration is impossible. If there …

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