Whether you work from home, work outside of the home, or you stay at home with the kids… one thing we all have in common: STRESS. Stress can be a total career killer… and mood killer… We all have those moments… feeling pulled in every direction, usually all at once. For me, its working from
Peppermint essential oils has many uses throughout your home… just make sure you’re getting the quality stuff, and not the common fakes…
Whether we consciously mean to or not… we all allow stressful emotions to subconsciously impact our lives. When we get stressed out, more often than not we bury it deep down, suppressing it from bothering us. Why? Because that is easier than doing the emotional healing needed. Also, because most of the time our parents
Are you navigating the after effects of repressed chronic stress? The Freedom Essential Oil Collection featuring the Freedom Sleep and Freedom Release essential oil kits are perfect for helping your body let go of stored stress so you can heal and move forward uninhibited. Who would benefit from using the Freedom Sleep and Freedom Release
The perfect balance essential oil blend features peppermint, cinnamon, and rosemary essential oils, perfect for helping calm your stressed mind and soul…
RutaVala is a proprietary essential oil blend created by Young Living, consisting of lavender, valerian, and ruta essential oils, pre-diluted in fractionated coconut oil and prepared for you in an easy to use roller bottle. RutaVala essential oil blend also comes undiluted in a 5ml bottle. This essential oil blend I personally find to be
Although not everyone has tough to handle in-laws, there is always that one in every family who has a knack for getting under your skin and on your nerves. And then it happens. You get that call. They are coming, or you are going. For better or worse, it’s that time again to plaster a
“it peaces you out and calms you down” – a direct quote from my 5 year old.
This essential oil blend is exactly what you need for helping keep calm, or chill out when you’re feeling especially tense and hyped up.
Palo Santo, also known as “Holy Wood,” has a woody aroma that sets an inspiring mood, and can be diffused to help cleanse and refresh your home or office. Benefits of Palo Santo Essential Oil Supports your body’s natural immune defenses Supports your body’s natural detoxification abilities Helps you ground and center your body so
Moving. You would think someone who has spent most her life moving would have a system to help keep things organized and keep the stress minimal. While enlisted in the Navy, I picked up even more efficient systems for moving. Then… I married a military man and our moves became much more complicated. We are
Have you seen the headlines? “Wellness is the new luxury.” What do you think? Is it true? Or did you just have a massive eye-roll? My experience losing my health… and my income Looking back at my 20s… I was fit. I was healthy. I was physically unstoppable. Then my health fell out… and it
I just read an article on LinkedIn that has me thinking. One of my 2nd level connections, Oleg Vishnepolsky, wrote: A group of students was asked to list what they thought were the present Seven Wonders of the World. Though there were some disagreements, the following received the most votes: Egypt’s Great Pyramids Taj Mahal
You hear it all the time… You need to take care of yourself. You’re too burned out and need some YOU time. You can’t forget about YOU BUT… Taking time out for yourself means taking time away from everything else… like your career or your family… do you really have time for that? Realizing that, you
Feeling overwhelmed is not an easy state of mind to be in. Thankfully, with the right mindset and determination, you can overcome overwhelm.Your heart rate increases. Your stress never seems to dwindle. You feel paralyzed without any choice or ability to drag yourself out. I’ve definitely had my share of life lived in complete overwhelm.
Stress may cause numerous problems in your physical and mental health. While we all have a certain amount of stress in our lives, it’s important to manage it as best we can. While stress can dissipate on its own (providing you are able to remove yourself from the stress or resolve the underlying reason of