Are citrus oils harmful to your teeth?

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You see it all over the internet.. crazy oil users talking about ingesting oils… brushing their teeth with oils… cooking with oils… all sorts of crazy things…

The most popular: adding lemon essential oil to a glass of water each morning! I do cringe with that one because so few people dilute the lemon oil in anything other than water. Quick disclaimer… please don't do that. If you're going to drink lemon oil in your water, PLEASE add the lemon oil to honey first… it mixes much better and actually dilutes the oil.

One question I see frequently…

Lemon juice is corrosive to tooth enamel. What about lemon oil? Can lemon oil harm teeth too?

Citrus juice is quite acidic, and is known for eroding tooth enamel. This is because of its acidity level that reduces the pH in your mouth that compromises the integrity of your tooth enamel. But what about the oil?

Dr. Michael Buch, former section president of the American Association of Dental Research and Young Living Vice President of Research and Development and Product Management, along with his team, performed a laboratory analysis to determine if Young Living’s pure citrus essential oils affected tooth enamel similarly to citrus juices.

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Good news! Citrus oils do not contain citrus fruit juice!

The oil is totally different from the citrus fruit juices because it doesn't contain the citrus fruit's juice. Cold-pressed citrus oils are made from cold-pressing the rinds of citrus oils. Citrus essential oils are made from distilling the rinds. They don't contain the acidic properties of the juice.

Benefits of using citrus oils in your routine:

  • Adding 2-3 drops of lemon vitality oil to a tsp of honey and mixed into water has been known to help support your digestive system, boost energy, and support your body's natural detoxifying process.
  • Adding a drop of orange vitality oil to your toothpaste or oil pulling routine helps to whiten your teeth, naturally.
Nicole Graber, team leader, author, and editor to EssentialOils.Life and nikkygraber.com blog websites.

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Nicole

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