Essential oils are excellent tools for increasing your energy, without dealing with the dreaded afternoon slump or caffeine crash. Here are 75 DIY energizing essential oil blends (plus our favorite non-DIY pre-made blends).
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Valor essential oil blend has a woodsy, grounding aroma that is great for massages, and other topical and aromatic uses. This blend inspires confident feelings, empowering the physical and spiritual aspects of your being. It helps you overcome fear, feeling anxious, and paralyzing internal opposition so you can feel tall, courageous, and confident. Valor inspires internal
I will be sharing a series of posts with information on how essential oils can be used along with crystals to enhance and improve your overall wellness. *A Quick Disclaimer* these statements have not been evaluated by the Food and Drug Administration nor Health Canada. This event is for informational purposes only and is not
Are you navigating the after effects of repressed chronic stress? The Freedom Essential Oil Collection featuring the Freedom Sleep and Freedom Release essential oil kits are perfect for helping your body let go of stored stress so you can heal and move forward uninhibited. Who would benefit from using the Freedom Sleep and Freedom Release
Essential oils are powerful tools for helping us navigate our emotions, enabling our moods to shift from tense chaotic thoughts to embracing gratitude, calming down, and continuing to live feeling less restricted and more capable. In this article, we are sharing how we use essential oils to help contribute to our emotional healing journey, and
You receive your Premium Starter Kit after an anticipated wait, and are thrilled to see and finally smell your 12 new oils. What an exciting moment! Then… a little overwhelm sets in. What are you supposed to do with these 12 oils? While the blends are pretty simple to figure out, you know that there
Self-care is a hot topic as more and more people dive into learning the true meaning of loving yourself, and how that love extends from within us into what we do and other people we are around. It’s so much more than your massages and manicures or pedicures… self-care is all about appreciating your life,
Sometimes you just need to change things up in life and embrace the little things. There is just something about having different aromas in the diffuser, and different smelling hand soaps at different times of year that just make your heart light up. Take a break from the monotony and indulge in a little extra
Anthropology Candles… they’re super expensive, and while you can find similar candles for much cheaper at Target, you don’t want what is in the smoke damaging your body, harming your mind, or causing further exhausted. Instead, try this Anthropology DIY Essential Oil Diffuser Blend! I absolutely love this Anthropology DIY Essential Oil Blend in our
Everyone transitioning out of the military back into the civilian culture goes through different struggles at different severity levels. Some hide their emotions better than others. Some manage to transition smoothly without any issue at all. My transition and the transitions of most disabled veterans that I’m friends with were more severe, filled with some
Yoga… it all began in India thousands of years ago and has now become a popular form of exercise and meditation for millions of people around the world. Yoga combines meditation, breathing exercises, stretching through various postures, and deep relaxation techniques that combine to provide a holistic approach to physical, mental, and spiritual well-being. ***
Do you ever second guess yourself, especially when it is time to take an exam or attend an interview? Or maybe you end up stuck circling ideas in your mind before giving a presentation. I’ll never forget growing up as that kid… the shy one who really didn’t want to talk too much of anyone…
Young Living’s Premium Starter Kit features 11 of the most used essential oils and oil blends. It is the fastest and most efficient way to dive into the world of essential oils. Essential oils include: Lemon, Lavender, Frankincense, and Peppermint Essential oil blends include: Raven, Citrus Fresh, Pan Away, Thieves, DiGize, Valor, Peace and Calming, and Stress Away The oils in the
The military lifestyle. It’s not really understood until you’re knee-deep in all it entails. Stress. Abandonment. Stress. Consistent inconsistencies. Dreaming of a glimmer of stability. Stress. Love. Joy. Heartbreak. Loneliness. Did I mention stress? As a Navy Wife, I’ve personally been incredibly thankful for the little things that have helped us navigate life much more
Losing someone close to you not only effects your mental wellbeing and emotional health, but also may impact you physically as well. Stress, grief, anger, sorrow, resentment, and feeling too hurt to forgive may actually do more damage to our bodies than we realize. Thankfully there are several aromas that we can use to help
Holding on to negative experiences (or suppressing them) can lead to health problems later on. Forgiveness is a powerful tool for reducing anxiety, depression, and stress levels… just like forgiveness can enhance heart health, immune systems, as well as physical and mental capabilities. We found a great routine for forgiving others through ho’oponopono and augmenting
I have to laugh at the thought that we really do have an oil for everything. Essential oils and emotions go together like smoothies and dark chocolate. They complement each other nicely, as essential oils are able to influence and balance emotions. Personal development also plays an important part of keeping your emotions, self esteem,
Focus. It’s not something anyone with a willful child is used to seeing. I’ve noticed when my ASD son is focused, you know its something he thoroughly enjoys as he loses himself for hours in his favorite tasks… nothing else matters. Breaking that concentration is impossible. If there is something he doesn’t have an intense