Losing someone close to you not only effects your mental wellbeing and emotional health, but also may impact you physically as well. Stress, grief, anger, sorrow, resentment, and feeling too hurt to forgive may actually do more damage to our bodies than we realize. Thankfully there are several aromas that we can use to help offset that harsh tension and allow us to sit in our feelings enough to digest and release them. Essential oils for grief and emotional trauma don’t need to be complicated… the same few oils can be used for every aspect of your emotional wellbeing journey.
Below is a video of a conversation I had with Kristina Risinger, a skilled grief coach who specializes in helping people enhance their wellness and find their purpose after losing a loved one. Kristina entered the coaching realm after finding her purpose and healing through serving others 2 years after her daughter passed away.
Don’t miss the 2019 Virtual Grief Summit!!
In this summit there will be 20+ speakers talking about navigating through your grief journey. For more info, check out Kristina’s Symposium Website: Virtual Grief Symposium.
Primary Essential Oils for Grief and Emotional Trauma
** PLEASE NOTE ** Don’t be fooled by clever marketing. Not all essential oils are created equally. Make sure you’re not wasting your money on fake essential oils, or oils diluted in questionable solvents. Don’t miss our guide on how to find quality essential oils to make sure you’re not wasting your money on brands that legally carry out questionable or unethical practices and mislead you through deceitful marketing practices.
DIY Emotional Trauma Essential Oil Blend:
- 4 drops Lavender
- 3 drops Geranium
- 3 drops Frankincense
- 2 drops Orange (or Lemon)
Don’t want to DIY, we have several pre-made blends that smell wonderful, uplifting, and help with working through intense emotions felt during the grieving process that don’t require DIY brainpower.
Life After Losing A Loved One eBook:
If you or someone you know has lost a loved one recently, check out her latest book: Life After Losing A Loved One: How to Turn Grief Into Hope, Strength, and Purpose
I absolutely love this book, and how Kristina has turned her grief into purpose helping other people heal through using their loss as a tool to help others through their dark moments. Purpose is a powerful means to helping overcome challenging life seasons, and I couldn’t be more proud of her, her journey, and the impact she is having on hundreds of families.
You can snag your physical book copy on Amazon too! ** Please note we do participate in Amazon’s partnership program and may earn a small commission from your purchase using our links at no additional cost to you.
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- Let’s Talk Emotions!
- Uses for Peace And Calming Essential Oil Blend
- Ways to use RutaVala Essential Oil Blend
- How to use Joy Essential Oil Blend
- Increase your confidence with Valor Essential Oil Blend
- Essential Oils for Military Families
- Essential Oils for Military Veterans
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Where you can find me:
- Facebook: Nicole Graber
- Instagram: Nikky Graber
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- Pinterest: Nicole | EssentialOils.Life
- My personal website: www.nikkygraber.com where I talk about life as a mother, entrepreneur, and flexible business coach.
Where you can find Kristina