Essential Oils for Grief and Emotional Trauma

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Losing someone close to you not only effects your mental wellbeing and emotional health, but also may impact you physically as well. Stress, grief, anger, sorrow, resentment, and feeling too hurt to forgive may actually do more damage to our bodies than we realize. Thankfully there are several aromas that we can use to help offset that harsh tension and allow us to sit in our feelings enough to digest and release them. Essential oils for grief and emotional trauma don’t need to be complicated… the same few oils can be used for every aspect of your emotional wellbeing journey.

Below is a video of a conversation I had with Kristina Risinger, a skilled grief coach who specializes in helping people enhance their wellness and find their purpose after losing a loved one. Kristina entered the coaching realm after finding her purpose and healing through serving others 2 years after her daughter passed away.

Don’t miss the 2019 Virtual Grief Summit!!

In this summit there will be 20+ speakers talking about navigating through your grief journey. For more info, check out Kristina’s Symposium Website: 2019 Virtual Grief Symposium.

Primary Essential Oils for Grief and Emotional Trauma

DIY Emotional Trauma Essential Oil Blend:

  • 4 drops Lavender
  • 3 drops Geranium
  • 3 drops Frankincense
  • 2 drops Orange (or Lemon)

Don’t want to DIY, we have several pre-made blends that smell wonderful, uplifting, and help with working through intense emotions felt during the grieving process that don’t require DIY brainpower.

Life After Losing A Loved One eBook:

If you or someone you know has lost a loved one recently, check out her latest book: Life After Losing A Loved One, How To Turn Grief into Hope, Strength, And Purpose

Life After Losing A Loved One ebook: helping you find hope, strength, and purpose after losing a loved one.

Related Posts for Essential Oils helping you through your Emotional Health

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Nicole Graber, team leader, author, and editor to EssentialOils.Life and blog websites.


PS If you’re looking for help navigating the world of essential oils, please let us know. Our team is ready to help you with individual or group support, as you need, to guide you through using essential oils in a manner that helps you live your best life. You can become a member here.

Not sure if you can afford essential oils?? We have several ways you can earn free oils!

Where you can find me:

Where you can find Kristina

A lot of emotional trauma happens after we lose someone close to us... whether its a child, a spouse, a parent, a grandparent, a significant other, or a close friend. The emotional wounds cut deep and hard. We found a few essential oils and tips for helping work through that emotional trauma that we share with you in this article to help you heal so you can continue living, and live your best life.
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