Multigreens Chlorophyll Supplement: Uses, Nutrition, & FAQs

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MultiGreens is an exclusive Young Living Essential Oils herbal supplement that combines bee pollen with a variety of healthy greens and essential oils to boost your body's vitality by supporting your glandular, nervous, and circulatory systems.

In this post, you'll see:

The information provided on this website is for educational purposes only. Nothing on this page has been evaluated by the U.S. Food and Drug Administration (FDA), and is not intended to provide medical advice for any health condition, nor is it intended to diagnose, treat, cure, or prevent any disease.

Multigreens Herbal Supplement Ingredients

Young Living Essential Oils's proprietary MultiGreens supplement ingredients (and their benefits) include:

  • Bee pollen – antioxidants that protect against free radicals in the body
  • Barley grass juice concentrate (hordeum vulgare) – source of minerals; improved digestive function
  • Spirulina(spirulina platensis) – contains calcium, niacin, potassium, magnesium, B vitamins and iron
  • Choline (choline bitartrate) – supports brain memory, mood, muscle control, and nervous system function
  • Eleuthero root (eleutherococcus senticosus) – helps the body better adapt to stress; supports nervous system function
  • Alfalfa stem and leaf extract (medicago sativa) – supports healthy cholesterol and glucose levels
  • Pacific Kelp (laminaria digitata) – supports metabolism. Sea kelp is the richest natural source of iodine
  • Rosemary leaf essential oil (rosmarinus officinalis) – supports hair growth, mental acuity, and respiratory function
  • Lemon oil (citrus limon) – cleanses toxins from the body and stimulates lymphatic drainage
  • Lemongrass essential oil (Cymbopogon flexuosus) – supports immunity and circulatory systems
  • Melissa essential oil (Melissa officinalis) – is used as a digestive aid
  • L-arginine amino acid – supports blood and circulation
  • L-cystein amino acid – supports metabolism and energy
  • L-tyrosine amino acid – supports nerve cell communication and may support moods

Multigreens Supplement's Benefits

This incredible supplement is like energy in a bottle, and it's one of my absolute favorites. Even with a perfect diet, chances are, you don’t get enough greens each day, that is where Multigreens provides such great benefits.

Multigreens (when taken consistently) will give you more mental clarity, pep in your step, and improve your overall stamina.

  • Move past the afternoon crash if you start feeling sluggish
  • Increase your fatty acids, perfect to take when you feel extra moody or emotional
  • Add to your fall and winter wellness toolkit to support your mental and physical wellbeing
  • MultiGreens capsules provide 11 times more calcium than an 8-oz. glass of milk!
  • Provides essential amino acids your body doesn't produce
  • Improves your hair and skin wellness
  • Balances blood sugar levels, alleviating feeling tired and run-down
  • Supports your thyroid
  • Supports your digestive system
  • Strengthen and stimulates your body's muscle development
  • Provides antioxidants to help your body fight off free radicals
  • Supports your glands, including your adrenals
  • Supports your nervous system

These supplements have played a key role in helping me maintain my sanity, energy, and cognitive function and allow me to be more consistent.

About Multigreens' Ingredients and Their Benefits

While together, these ingredients all provide some impressive benefits, studying them individually is also fascinating.

About Spirulina and Its Benefits

Spirulina's health benefits include providing a rich source of magnesium, calcium, niacin, potassium, B vitamins, and iron.

Gram for gram, spirulina may be the single most nutritious food on the planet.

Spirulina is a tiny alga packed with nutrients. A single tablespoon (7 grams) of dried spirulina powder contains (Source):

  • Protein: 4 grams
  • Vitamin B1 (thiamine): 11% of the RDA
  • Vitamin B2 (riboflavin): 15% of the RDA
  • Vitamin B3 (niacin): 4% of the RDA
  • Copper: 21% of the RDA
  • Iron: 11% of the RDA
  • It also contains decent amounts of magnesium,
    potassium and manganese
    and small amounts of almost every other nutrient you need.
  • Omega-6 and Omega-3 fatty acids (1.5:1.0 ratio)

Comparable to eggs, spirulina contains high-quality protein that also provides all the essential amino acids that you need.

Spirulina does not contain vitamin B12, as often discussed various places online. It has pseudovitamin B12, which is not effective in humans.

Spirulina is a small, single-celled microorganism that’s rich in chlorophyll, which contains many benefits.

Chlorophyll is designed to support your body's vitality by working with the glandular, nervous, and circulatory systems.

  • Provides an excellent natural source of vitamins and minerals, including Vitamin K and magnesium.
  • Is an excellent source of choline which supports energy production.
  • May support healthy blood and digestive systems.

The basic structure of chlorophyll is similar to heme in hemoglobin, the difference being that the central atom in chlorophyll is magnesium instead of iron.

Bee Pollen Benefits

The benefits of bee pollen include providing a natural source of protein, vitamins, antioxidants, lipids, amino acids, enzymes, and minerals including Vitamin B and calcium. Exactly how much of what primarily depends on the pollen source.

  • Animal studies showed bee pollen extracts can lower blood cholesterol levels, especially LDL cholesterol 
  • In people with nearsightedness caused by clogged arteries, bee pollen supplements lowered blood cholesterol levels, which increased their field of vision 
  • The antioxidants in bee pollen may protect lipids from oxidizing. This is important because lipids clump together when they oxidize, restricting blood flow and increasing your risk to develop heart disease.

About Choline and Its Benefits

Choline is an essential nutrient (Source), required for your body to function optimally. While your liver can make small amounts, you obtain the majority of your choline through the foods you eat.

Choline is an organic, water-soluble compound. It is neither a vitamin nor a mineral, but it is often grouped with the vitamin B complex due to nutritional similarities.

Choline impacts your liver function, promotes healthy brain development, facilitates muscle movement, and supports your nervous system and metabolism.

Choline plays an important part in many processes in your body, including:

  • Cell structure: Choline helps make fats that support cell membrane structural integrity (Source).
  • Cell messaging: Choline assists in the production of compounds that act as cell messengers.
  • Fat transport and metabolism: Choline is required for removing cholesterol from your liver. Inadequate choline may result in fat and cholesterol buildup in your liver (SourceSource).
  • DNA synthesis: Choline and other B vitamins help with DNA synthesis.
  • A healthy nervous system: Choline is required to make acetylcholine, an important neurotransmitter that serves in memory, muscle movement, regulating heartbeat, and other basic functions.

About Multigreens' Amino acid complex and Their Benefits

L-Arginine Benefits

L-arginine is an amino acid that helps the body make proteins. It can be found naturally in plant and animal proteins, including dairy products, meat, poultry, fish, and nuts.

L-arginine helps your body:

  • Purges ammonia
  • Stimulates releasing insulin
  • Make nitric oxide, which relaxes your blood vessels
  • Supports metabolism
  • Increases energy levels naturally
  • Improves blood flow
  • Supports your immune system
  • Improves athletic performance
  • Shortens recovery time after various procedures
  • Promote weight loss
  • Supports muscles during bodybuilding and weight lifting exercises

While some studies suggest that L-arginine may benefit certain health conditions, other research shows that L-arginine may have harmful effects on some individuals, which is why it is important to talk with your health team before taking supplements.

L-Cysteine Benefits

L-cysteine is a non-essential amino acid required for the synthesis of proteins. It contains sulfur in the form of a thiol group responsible for many of its biological functions in humans. It plays a fundamental role in the folding and stabilization of protein structures.

L-cysteine has several benefits (source), including:

  • Increasing your body's glutathione levels
  • Improves scar healing
  • Reduces the risk of cardiovascular accidents
  • Reduced hair loss
  • Strengthened hair
  • Provides antioxidant properties
  • Aids in your body's natural inflammation response
  • Supports breast health
  • Supports digestive health
  • Provides anti-aging properties
  • Supports your body's metal detoxification processes
L-Tyrosine supports your nerve cell communication and may support your mood

L-tyrosine is an amino acid naturally produced in your body from another amino acid called phenylalanine. It’s also found in foods like chicken, turkey, fish, dairy products, and most other high-protein foods (source).

L-tyrosine benefits include:

  • Improves alertness
  • Increases attention
  • Improves focus
  • Supports nerve cell communication
  • Improves mood (Source)

Tyrosine helps make several important substances, including (source):

  • Dopamine: regulates your reward and pleasure centers, and also improves memory and motor skills (source).
  • Adrenaline and noradrenaline: responsible for the fight-or-flight response to stressful situations. (source).
  • Thyroid hormones: regulate metabolism (source).
  • Melanin: gives your skin, hair, and eyes their color. (source).

About Sea Kelp and Its Benefits

Kelp grows in shallow oceans (in areas called kelp forests) and can reach up to 250 feet.

Kelp is a nutrient-dense food that’s also low in fat and calories. The natural fiber alginate found in kelp acts as a fat blocker, stopping the absorption of fat in the gut.

Kelp is also a fantastic source of vitamins and nutrients, including:

  • Vitamin K
  • Vitamin A
  • Calcium
  • Iron
  • Magnesium
  • Iodine

Kelp is one of the best natural sources of iodine there is, giving it impressive hormone-balancing capabilities.

Consuming kelp benefits include:

Young Living Multigreens Herbal Supplement's Essential Oil Blend and Its Benefits

There are four essential oils that make up the essential oil blend in Young Ling Multigreens herbal supplement: rosemary essential oil, lemon oil, lemongrass essential oil, and melisssa essential oil, each providing their own benefits to your body.

Rosemary essential oil supports hair growth, mental acuity, and respiratory function. For more information about rosemary oil and its benefits, check out our rosemary essential oil user guide.

Lemon oil contains the naturally occuring constituent limonene that supports your body's natural detox processes to cleanse toxins and stimulate lymphatic drainage. For more information about lemon oil and its benefits, check out our lemon oil user guide.

Lemongrass leaf essential oil supports your body's immune and circulatory systems. For more information about lemongrass oil and its benefits, check out our lemongrass essential oil user guide.

Melissa essential oil serves as a digestive aid.

** PLEASE NOTE ** Don't be fooled by clever marketing. Not all essential oils are created equally. Make sure you're not wasting your money on fake or altered essential oils (even if they're labeled as “pure essential oil”). Don't miss our explosive report outlining the dirty little secrets of the essential oil industry to ensure you're not wasting your money on brands of oils that legally mislead you through deceitful marketing practices.

How To Use Multigreens

The recommended dosage for taking the Multigreens herbal supplement is to take 3 pills, twice each day. However, I typically only take 3 each day and notice a big difference in how I feel, so if you're more sensitive like me, or are on a budget, know that 3 each day is sufficient.

  • If you have a slow metabolism, take 3 capsules once or twice daily. Best taken 1 hour before meals.
  • If you have a fast metabolism, take 4 capsules once or twice daily. Best taken 1 hour before meals.
  • If you have a sensitive stomach, take it with meals!

If you can't take pills or are like me and quickly enter the “pill fatigue” phase, the capsules are easy to break open to dump into a smoothie. This is my favorite way to consume them.

Another alternative to swallowing pills is to break a multigreens capsule open and sprinkle it over food.

Complimenting Supplements To Consider

To take your nutrition to the next level, dump the contents of 3 capsules, 2 ounces of Ningxia Red, and a capsule of Life 9 probiotic into a smoothie of your choice.


If you are on medication or diagnosed with a medical condition, contact your healthcare practitioner before taking any dietary supplement.

Young Living Multigreens does have medication contraindications to be aware of.

Of course, if you experience any adverse reactions, discontinue use immediately, and contact your medical team. If you're allergic to any of its contents, you shouldn't take Multigreens at all.

Use as directed or as otherwise prescribed by a healthcare
practitioner. If you're pregnant or lactating or have a medical
condition, consult your healthcare practitioner before taking
this or any other supplement.

Tips To Store Your Multigreens Supplement

To store your Young Living Multigreens herbal supplement, keep them in a cool, dry place away from direct sunlight.

Multigreens Herbal Supplement Testimonials

Holly D. says: “I use them every day in the winter when I don't consume fresh greens from my garden or foraging. Love this product!”

Penni B. says: “I use Multigreens Every. Single. Day! I’m not great at getting in the veggies that I should, plus the energy boost I find when taking them is missed when I’ve skipped a day or two. I’ve made it a weekly routine where I sit down each week, using a pill box container, and line out my supplements for each day. All the help I can give myself!”

Ashley R. says: “I take them every day because I find they help keep me regular, and I feel less bloated! I eat pretty clean, but I find it hard to eat salad during the winter. Multigreens for the win! And they don't taste like grass like my other greens powder I take.

Brittany W says: “I live in east Africa and access to clean, safe greens can be rather unpredictable, plus they are SO much work to completely clean if they can be found. So, I take multigreens daily to fill in what I would normally get through the plants. Love these supplements!!

Multigreens FAQs Answered

Where Do You Buy Multigreens?

Multigreens is a proprietary supplement created and sold by Young Living Essential Oils.

Young Living does not authorize sales to be made on 3rd party retail sites like Amazon, Walmart, Target, eBay…etc. Beware if you choose to purchase on one of those sites, you may receive a counterfeit bottle that may not have the same ingredients, health benefits, or results. Because of this, I highly recommend you order straight from the Young Living Essential Oils website.

Final Thoughts About Young Living Multigreens Herbal Supplement & TL:DR

Multigreens is one of the most beneficial Young Living products to add to your wellness toolkit, especially during wintertime when you're not eating enough leafy greens.

MultiGreens combines bee pollen with a variety of healthy greens and a proprietary essential oil blend to boost your body's vitality by supporting your glandular, nervous, and circulatory systems.

While there are medication contrandications, if you don't have any underlying health issues, Young Living Multigreens herbal supplement should be an excellent addition to your wellness routine.

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