Essential Oils For Nervous System Support

In the modern world filled with constant stressors and distractions, your nervous system often bears the brunt of your fast-paced lifestyle. However, delving into natural remedies, such as essential oils, can unveil a treasure trove of benefits for maintaining a healthy nervous system. These potent plant extracts have been revered for centuries for their therapeutic properties, offering a holistic approach to enhancing overall well-being.

Essential oils can calm your mind, soothe frazzled nerves, and promote whole-body relaxation. By incorporating these aromatic elixirs into your daily routines through diffusers or topical application, you can harness their ability to support a balanced nervous system and cultivate inner harmony in an increasingly chaotic world.

Understanding the Nervous System

The nervous system is a complex communication network in the body consisting of the brain, spinal cord, and nerves. Each part is crucial in transmitting messages between the brain and various body parts. This intricate system controls everything from basic body functions to more complex processes like thinking and emotions.

A healthy nervous system is essential for overall well-being, allowing us to move, think, feel, and react appropriately to our environment. When this system functions optimally, we experience improved cognitive function, better coordination, and faster reflexes. It's important to nourish our nervous system through exercise, adequate sleep, reducing toxin exposure, natural wellness practices (such as using essential oils), and stress management techniques to maintain vitality for a balanced life.

Scientific Studies About Essential Oils Supporting The Nervous System

• Essential oils may assist with anxiety (source)
• Essential oils (peppermint) may assist with cognitive functioning (source)
• Essential oils showed promising effects on the nervous system (source)
• “Clinical trials have showed evidence for a range of physiological and psychological responses to the inhalation of EOs such as changes in HP, BP, RR, cortisol serum levels and brain wave composition accompanied with relaxation, contentment, and alertness feelings.” (source)
• Essential oils may improve the body's stress response (source)
• Essential oils showed beneficial effects on the nervous system in animal and human research, impacting physiology and pathophysiology. (source)
• “Substantial evidence through preclinical and clinical data has been obtained proving the influence of essential oils on the sympathetic nervous system and neurotransmitter system” (source)
• May assist in enhancing memory and neurodegenerative issues, such as Alzheimer's (source)

Essential Oils for Nervous System Support

The following essential oils help to support your nervous system. Each link will take you to learn more about the individual oil.

• Basil Essential oil: stimulates the nervous system
• Bergamot Oil: Promotion of relaxation, alleviation of depression and anxiety symptoms.
• Black Pepper Essential Oil:
• Copaiba Essential Oil:
• Eucalyptus Oil: helps to disrupt neurodegenerative processes that negatively impact your memory
• Frankincense Oil: Anti-anxiety and mood-stabilizing effects.
• Grapefruit Oil:
• Juniper Essential Oil: supports the healthy functioning of your individual nerves
• Lavender Oil: Calming and stress-relieving properties, potential benefits for sleep.
• Peppermint Oil: helps to improve mood and cognitive tasks, and decreases mental fatigue
• Roman Chamomile Essential Oil: Soothing and sedative properties for stress relief and relaxation.  A 2015 study found that it reduced neuropathic pain sensitivity in mice.
• Rosemary Essential Oil: aids in memory, mood, cognitive functions, stress management, and dopamine levels. Rosemary oil also offers antioxidant-mediated neuronal protection against brain inflammation. (source)
• Sage Essential Oil: aids in benefitting memory, attention, and mood
• Sandalwood Oil: improved neurological deficits, decreased oxidative stress, and decreased inflammation, assisting in preventing dementia progression and memory loss in Alzheimer’s cases. (source)
• Ylang Ylang Oil: Potential benefits in reducing nervous tension and promoting emotional balance.

** PLEASE NOTE ** Don't be fooled by clever marketing. Not all essential oils are created equally. Make sure you're not wasting your money on fake or altered essential oils (even if they're labeled as “pure essential oil”). Don't miss our explosive report outlining the dirty little secrets of the essential oil industry to ensure you're not wasting your money on brands of oils that legally mislead you through deceitful marketing practices.

Methods of Application

There are a few main ways to use essential oils to support your nervous system:

• Topical Application: dilute your essential oils with your favorite carrier oil, and rub it directly on your skin
• Inhalation or Diffusion: add a few drops of your essential oils to a diffuser, smell the bottle cap, or add some diluted oils to your hand and sniff your hands directly. Just be careful not to use too much too fast or you could get dizzy.

While ingesting oils is also a method of using essential oils, I don't personally recommend it in most applications without being well-versed in how to ingest oils safely or under the care of a local aromatherapist, herbalist, or naturopath.

A carrier oil can be any cold-pressed, seed-based oil (ideally organic and unrefined). This includes most cooking oil, like coconut oil, avocado oil, and olive oil. Personally, we LOVE using sweet almond oil, grapeseed oil, and the V6 Carrier oil (made by Young Living). This is the best way to dilute your essential oils for topical use.

If you're planning to apply essential oils topically to your skin, don't miss our article about how to use essential oils safely.

Additional Tips for Supporting Your Nervous System

There are several lifestyle choices that serve as complementary practices to enhance the benefits of essential oils.

Adequate sleep is essential for a healthy nervous system, allowing the brain to rest and recharge.

Regular physical activity can also help support a healthy nervous system by reducing stress, moving your lymphatic system, and supporting your liver (which is the foundation of your overall wellness).

Maintaining a balanced diet rich in antioxidants and omega-3 fatty acids can also provide the necessary nutrients to support nerve function and overall brain health. I personally use a modified Paleo diet (modified by adding in homemade sourdough bread and other recipes), which has gone a long way to helping support my nervous system and healing (you can read my story here).

Many people have also reported that phototherapy is very helpful in supporting their nervous systems. Looking through the research and documentation, I've found it quite fascinating and something to seriously consider, especially if you tend to not enjoy taking supplements or need something to compliment your essential oil use.

By incorporating these lifestyle factors into your routine, you can take proactive steps toward ensuring a strong and resilient nervous system that supports your overall well-being.

Closing Thoughts

Incorporating essential oils into your self-care routine can benefit the nervous system in several ways. Their therapeutic properties can help reduce stress, anxiousness, and tension while promoting relaxation and an overall sense of calmness.

You may experience improved mood and overall well-being by using these natural remedies consistently. Exploring different types of essential oils is important to find what works best for each individual's unique needs.

If you're looking for quality essential oils, I'd love to point you to our favorite brand and show you how you can receive quality oils at a discounted price.