Lavender

DIY Florida Water

Florida water is a combination of essential oils mixed with a solvent (in this case, alcohol). It originally was made in Florida, inspired by the Fountain of Youth, which according to folklore is located in St Augustine, FL. Originally, Florida Water was sold as a unisex cologne or perfume, providing a lighter than normal spicy-citrus-floral …

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DIY Lavender Bedtime Linen Spray

DIY Calming Lavender Bedtime Linen Spray

Use this DIY lavender bedtime linen spray to help you relax and fall asleep faster, achieve a night of more restful sleep, and wake up refreshed

#sleep #naturallifestyle #healthyalternatives #healthylifestyle #essentialoils #healthy #naturalwellness #wellness

75 Simple Energizing DIY Essential Oil Diffuser Recipes

Essential oils are excellent tools for increasing your energy, without dealing with the dreaded afternoon slump or caffeine crash. Here are 75 DIY energizing essential oil blends (plus our favorite non-DIY pre-made blends).

#essentialoils #diy #energy #naturallifestyle #healthyalternatives #alternativelifestyle #healthyhome #essentialoil

34 DIY Essential Oils Blends For Improving Focus

Essential oils have many uses that may enhance your quality of life. Using essential oils for improving your clarity and focus are among hundreds of ways you can improve your quality of life without totally disrupting your overall lifestyle. Essential oils that improve your clarity and focus Blue Cypress Eucalyptus Lavender Lemon Lemongrass Frankincense Peppermint …

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Crystals and Essential Oils

I will be sharing a series of posts with information on how essential oils can be used along with crystals to enhance and improve your overall wellness.  *A Quick Disclaimer* these statements have not been evaluated by the Food and Drug Administration nor Health Canada. This event is for informational purposes only and is not …

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Using Essential Oils with Moon Phases & Energy

 Albert Einstein taught us everything is energy. Essential oils and the moon are no different. Both provide different energy frequencies that impact how we feel both physically and mentally. And when you use essential oils intentionally with the different moon phases, you’re able to amplify their effects. When I first started using essential oils, I was …

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7 Steps to Use Essential Oils for Emotional Healing

Essential oils are powerful tools for helping us navigate our emotions, enabling our moods to shift from tense chaotic thoughts to embracing gratitude, calming down, and continuing to live feeling less restricted and more capable. In this article, we are sharing how we use essential oils to help contribute to our emotional healing journey, and …

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Anthropology DIY Essential Oil Diffuser Blend

Anthropology Candles… they’re super expensive, and while you can find similar candles for much cheaper at Target, you don’t want what is in the smoke damaging your body, harming your mind, or causing further exhausted. Instead, try this Anthropology DIY Essential Oil Diffuser Blend! I absolutely love this Anthropology DIY Essential Oil Blend in our …

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Young Living Essential Oils PSK & 100 Uses

Young Living’s Premium Starter Kit features 11 of the most used essential oils and oil blends. It is the fastest and most efficient way to dive into the world of essential oils. Essential oils include: Lemon, Lavender, Frankincense, and Peppermint Essential oil blends include: Raven, Citrus Fresh, Pan Away, Thieves, DiGize, Valor, Peace and Calming, and Stress Away ​ The oils in the …

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Top 25 Essential Oils for Military Spouses & Families

The military lifestyle. It’s not really understood until you’re knee-deep in all it entails. Stress. Abandonment. Stress. Consistent inconsistencies. Dreaming of a glimmer of stability. Stress. Love. Joy. Heartbreak. Loneliness. Did I mention stress? As a Navy Wife, I’ve personally been incredibly thankful for the little things that have helped us navigate life much more …

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DIY Summer Pedicure

Summertime wouldn’t be the same without those barefoot moments, sandals, beach time, pool time, or making memories at the lake. None of which you’ll want regular shoes for. Treat your feet to some self-care using these gorgeous-smelling DIY Pedicure recipes featuring lavender essential oil, peppermint essential oil, tea tree essential oil, and eucalyptus essential oil. …

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Forgiveness is a powerful tool used towards healing your mind, body, and soul. This article has a few excellent tips to walk you through the process

Healing Through Forgiveness

Holding on to negative experiences (or suppressing them) can lead to health problems later on. Forgiveness is a powerful tool for reducing anxiety, depression, and stress levels… just like forgiveness can enhance heart health, immune systems, as well as physical and mental capabilities. We found a great routine for forgiving others through ho’oponopono and augmenting …

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CBD Safety & Alternatives

Being an active advocate within the essential oil world, I’ve had numerous questions recently from my readers and friends asking for my thoughts on CBD, whether or not it is an essential oil, what my thoughts are about how it is made, what my thoughts are over the legal controversy polarizing the US, and if …

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DIY Geranium Face Mask

Self-care… its one of those things we do to show our bodies how much we care. Our bodies do a lot for us, and taking the time to periodically do little things to make us feel good and cared for is the key to living happier and healthier. And just like Grandma’s homemade cookies always …

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Feeling Lost and Stuck?

Everyday we wake up to a new day, even though sometimes our days are so similar they seem to melt together in our memories, making us feel stuck in monotony to the point where you’re stuck thinking “Now what?” I know this feeling all to well. After separating from the Navy in 2008, I spent …

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Migraines and headaches are no fun. Bust through the tension dragging you down, naturally.

Head Ready To Explode?

I think we’ve all been there… cringing as you can feel the tension well up in your head… that dense, disruptive cloud that overtakes you until you can’t think or function, feeling the need to dive under your bed with your favorite blanket, with all drapes and doors shut. No sound. No light. Just nothing …

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12 Uses for Purification Essential Oil Blend & FAQ

Purification essential oil blend is our go-to oil for anything smelly and buggy. Its fresh scent is so pleasant and has such versatile abilities that it belongs in any essential oil lover’s oil collection. What is in Purification Essential Oil Blend? It contains citronella, lemongrass, rosemary, tea tree, lavandin, and myrtle essential oils. Citronella– a key essential …

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